John Haack | 2270 LBS TOTAL, WORLD RECORD HOLDER, Table Talk скачать в хорошем качестве

John Haack | 2270 LBS TOTAL, WORLD RECORD HOLDER, Table Talk

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel...   Support and help the Podcast grow by Joining The Crew:  https://glow.fm/davetatestabletalk/   He switched over to the untested side and has set many world records, including an all-time total at 181, 198, and 220 raw. His best total to date is a 2270-pound total at 210.7. John's IG:   / bilbo_swaggins181   EvolveAi App: https://www.evolveai.app/ ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG: https://www.instagram.com/underthebar... SPONSORS Marek Health Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization. https://marekhealth.com/tabletalk/ Use Code Tabletalk for 10% off your first order. Also, check out the Table Talk Panel: https://marekhealth.com/tabletalk/ LMNT A tasty electrolyte drink mix.  https://DrinkLMNT.com/TABLETALK  for a FREE 8-flavor sample pack with any purchase!  elitefts If you can put it in a gym bag or load weight on it, we have you covered.  https://www.elitefts.com/  Use Code TABLE TALK for 10% off your first elitefts order. SUPPORT THE SHOW All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/tabl... Support Dave Tate's Table Talk podcast by joining the crew.  https://glow.fm/davetatestabletalk/   elitefts Shop: https://www.elitefts.com/ elitefts IG:   / elitefts   Timestamps: 0:00 Intro and sponsors 2:05 Introduction to John Haack 4:20 When John began to compete 7:00 Early programming and USAPL Nationals 9:31 John's high school base 12:20 Second meet at Raw Unity 13:00 Drug tested world record 13:48 Long term competing plan 17:25 Reaching for Ed Coan's numbers 20:00 Mentality 24:20 How John knows where he's supposed to be in a meet prep 25:40 John's current training split (off-season and in-season) 34:00 Drug protocol 37:13 How did winning the worlds felt 41:30 John's first drug cycle 49:25 Higher frequency work 54:25 Bands and chains 56:19 How John knows how to pivot his training 1:00:14 Post meet and how training looks 1:03:20 Quad injury 1:08:00 John's nutrition 1:10:36 When drug amount needs to change 1:14:25 Attempt selection 1:21:20 Making weight 1:24:00 Why the new generation is stronger 1:29:00 Training per personality type 1:35:20 What a strong bench, squat, and deadlift is 1:37:48 Raw vs. Gear 1:46:00 What younger lifters can do better 1:54:00 Consistency 1:56:00 Moving and work schedule 2:00:00 Danny Devito cutout 2:04:23 Who John would have an edible with 2:10:15 Gym Olympics 2:14:40 How John picks meets 2:19:50 EvolveAi App