A Healthful Approach to Weight Loss Without Drugs with Dr. Neal Barnard скачать в хорошем качестве

A Healthful Approach to Weight Loss Without Drugs with Dr. Neal Barnard

This conversation with Dr. Barnard explores the challenges of weight loss and the benefits of a plant-based diet. It discusses the role of specific foods, such as berries and spices, in promoting weight loss and improving metabolism. He emphasizes the importance of incorporating power foods into one's diet and shares real-life success stories of individuals who have transformed their health through dietary changes. This conversation delves into the benefits of a plant-based diet, practical tips for transitioning to veganism, and the impact of food choices on health. It highlights the importance of community support, the transformative power of music, and addresses common dietary questions, including protein sources and the addictive nature of cheese. The discussion also touches on the challenges of menopausal weight gain and counters the arguments for carnivore diets, while emphasizing the significance of organic foods in relation to pesticide exposure. Sign up at https://community.pbnsg.org for a 30 day free trial today! #pbnsg #plantbasednutrition #plantbasednutritionsupportgroup #vegan #wfpb