The 3-2-8 Fitness Trend Going Viral On TikTok | This Morning скачать в хорошем качестве

The 3-2-8 Fitness Trend Going Viral On TikTok | This Morning

The 3-2-8 fitness trend is going viral on TikTok. With over 268 million views online, it's a mix of strength training, pilates and getting your steps in. It’s said to regulate hormones, reduce insulin resistance, and improve well-being. Fitness influencer Shakira Akabusi is here to tell us more and to show us how easy it is to incorporate into your daily routine. Broadcast on 28/06/2023 Subscribe now for more! http://bit.ly/1JM41yF Stream This Morning live, every weekday from 10am on ITVx 📲 https://www.itv.com/watch/this-mornin... Like, follow and subscribe to This Morning! Website: http://bit.ly/1MsreVq Instagram:   / thismorning   Facebook: http://on.fb.me/1FbXnjU Twitter:   / thismorning   Join us every weekday as we meet the people behind the stories that matter, chat to the hottest celebs, get the latest fashion trends, and cook up a storm with your favourite chefs! And did we mention we have quite a few laughs along the way too? http://www.itv.com http://www.stv.tv #thismorning #alisonanddermot