I tried every SCIENCE-BACKED tool for ANXIETY — Here`s what actually WORKED (Save Time & Money) скачать в хорошем качестве

I tried every SCIENCE-BACKED tool for ANXIETY — Here`s what actually WORKED (Save Time & Money)

If I hadn’t gone through anxiety and figured out what actually works, I wouldn’t be making this video. ⏱️Time-Turner Codes: 00:00 – What we'll explore today 00:38 – Welcome to Practical Magic Class 6 01:21 – My Terrible Anxiety in 2023 03:43 – 2 types of Anxiety 06:29 – Why Calm Down doesn`t work? ( Brain Parts responsible for managing Anxiety) 07:55 – Mind-Calming Technique 1. Progressive Muscle Relaxation 09:39 – Mind-Calming Technique 2. Box Breathing 10:55 – Mind-Calming Technique 3. Grounding Practice 13:00 – Kitty Break (grab some snacks) 13:42 – Cognitive Restructuring 16:33 – Therapy Questions 17:47 – My Cozy Sticker Shop 18:08 – Safety Cushion Technique 19:42 – Schedule Your Worry Technique 20:46 – Preventative Habits 24:29 – Bonus Tip 25:38 – Homework 💌 Cozy wandmade stickers here: https://www.etsy.com/shop/OZOROWITCH 🪄 My Instagram:   / ozorowitch   #anxiety #anxietyrelief #breathingtechniques #cbt #therapytools #therapyquestions #anxietyhelp #habits #panicattack #cognitivebehavioraltherapy