Kundalini Yoga for the Third Eye Chakra | Awaken Intuition thru Perception скачать в хорошем качестве

Kundalini Yoga for the Third Eye Chakra | Awaken Intuition thru Perception

This Kundalini Yoga class focuses on awakening the Third Eye Chakra (6th Chakra / Ajna) — the center of perception, intuition, and inner clarity. Through slow, breath-led movement and intentional pranayama, we work to calm the nervous system, regulate the mind, and strengthen your ability to perceive clearly from within. The third eye isn’t about fantasy — it’s about discernment. When the breath steadies, the mind steadies. When the mind steadies, intuition becomes accessible. In this practice you will: • Use Kundalini-inspired breathwork to regulate the nervous system • Move slowly and intentionally to build internal awareness • Strengthen focus and mental clarity • Support intuitive intelligence and perception If at any time you feel lightheaded, slow your breath, sit upright, and re-center. This practice is about awareness — not intensity. 🎧 Paired Breathwork Meditation on Spotify This yoga class pairs with my guided breathwork meditation “Mindstate: Perception” available on Spotify. The meditation expands on today’s theme using slow, controlled breathing with intentional breath holds to deepen focus, enhance intuitive awareness, and support 3rd eye activation. Practice the yoga here on YouTube, then continue with the breathwork meditation on Spotify for a complete Third Eye Chakra experience. You can find the direct Spotify link below. This class is part of the Awakening the Chakras: An Energy Activation Series, where we explore each chakra through breathwork, somatic movement, and Kundalini-based practices. ✨ Subscribe for weekly breathwork and Energy Activation Yoga ✨ Explore full-length guided breathwork journeys on Spotify ✨ Learn more at www.mindfulhit.com #KundaliniYoga #ThirdEyeChakra #6thChakra #AjnaChakra #ChakraAwakening #Intuition #Breathwork #EnergyActivationYoga #Mindfulness #NervousSystemRegulation