What I Eat in a Day Vlog (High Protein 💪🏼) скачать в хорошем качестве

What I Eat in a Day Vlog (High Protein 💪🏼)

In this week's what I eat in a day vlog I'm sharing the high protein meals I eat to stay strong, lean, balance hormones, and combat sugar cravings. In a full day of eating, I try to get around 0.75-1g protein per lb of body weight or around 20-40g per meal. Getting enough quality protein is so important for the body because it helps regulate blood sugar and supports lean muscle and ultimately a health body weight. Upping your quality protein is a fantastic tool for weight loss, longevity, strength, and overall health. Subscribe to my channel -    / jordanwaddell   Protein Powders I like: Be Well By Kelly - https://amzn.to/35O6mef Nuzest - https://amzn.to/35PKVcQ Truvani - https://amzn.to/2SSOD2x The Resistance Training Revolution book: https://amzn.to/3dcjhL1 Ground Beef & Veggie Skillet Recipe: 1 lb grass fed ground beef 1 12 oz bag of frozen cauliflower rice 2 cups mixed vegetables, fresh or frozen 1/4 cup marinara sauce 2 tbsp nutritional yeast 1 tbsp paprika 1/2 tbsp chili powder (more if you like it spicy) 1 tsp garlic powder salt black pepper 4 cups fresh spinach - Cook the beef in a skillet over medium heat, breaking it up as it cooks until fully browned. Add the cauliflower, peas and carrots, marinara, and all spices. Toss to combine and evenly distribute the spices. Cook for 5-6 minutes until vegetables are warmed through. Stir in the spinach and cook another 2-3 minutes or until just wilted. Serve and enjoy! Makes 3-4 servings. Newsletter - https://www.wellbyjordanwaddell.com/ Favorites - https://amazon.com/shop/jordanwaddell Camera I’m Using - https://amzn.to/2WsEiqY 0:00 Breakfast 4:50 Importance of Protein 8:09 My Current Workout Routine 11:37 Lunch 14:29 Snack + Dinner Other Places We Can Hang Out Pinterest -   / wellbyjordanwaddell   Instagram -   / wellbyjordanwaddell   Website - https://www.wellbyjordanwaddell.com Hey there... I’m Jordan, and I’m a lover of all things holistic health and wellness. I upload weekly videos about: Eating healthy, nutrient dense foods, that balance blood sugar Meal planning, cooking, recipes, nutrition, holistic health Women's health, hormone balance, PCOS, amenorrhea, stress, and life as a certified nurse practitioner + health coach! Most Popular Videos - After Work De-Stress Routine - http://bit.ly/afterworkroutine High Fiber Diet - http://bit.ly/highfiberdiet Vegan Aldi Haul - http://bit.ly/aldihaulvegan Slow Cooker Recipes - http://bit.ly/slowcookervegan Hormone Balance Recipes - http://bit.ly/hormoneeats #whatieatinaday #highprotein #leangains *This video is for informational purposes only and does not substitute or replace medical advice. Some of the links in the description may be affiliate links, meaning, at no cost to you, I will earn a commission if you click through and make a purchase. Thank you for your support! :) This video is not sponsored. All opinions are my own.