MY PCOS DIET & *Recent Changes* After Wearing a CGM! скачать в хорошем качестве

MY PCOS DIET & *Recent Changes* After Wearing a CGM!

Use code JORDAN25 for $25 off your first month with NutriSense NutriSense: https://bit.ly/3GdCNGy Thanks NutriSense for providing me with a CGM so I could share my results! Hey friends! Today I'm sharing my review of NutriSense's continuous glucose monitor (CGM). As someone with PCOS, I'm definitely interested in how foods impact my blood sugar levels. I like to make sure my blood sugar is stable, but I never want to be too restrictive with my diet. I love carbs! Wearing a CGM while testing my current diet for PCOS was so enlightening. In this video I share what I learned tracking my blood sugar and the diet changes I'm making. I loved the dietitian support that NutriSense provides along with the CGM and app. I think you'll love it too! Resources 👇 SHOP my Favorite Food Brands - https://amazon.com/shop/jordanwaddell Subscribe to my channel -    / jordanwaddell   Newsletter Sign Up: https://wellbyjordanwaddell.com/newsl... Anti-inflammatory Diet Defined PDF - http://bit.ly/antiinflammatorydietpdf Camera I’m Using - https://amzn.to/2WsEiqY Potato Salad Recipe: https://www.thekitchn.com/classic-rec... Other Places We Can Hang Out 👇 Pinterest -   / wellbyjordanwaddell   Instagram -   / jordanwaddell.np   Hi Friend 👋🏼 I’m Jordan. I'm a certified nurse practitioner and health coach. I’m a lover of food, cooking, and making the anti-inflammatory diet simple and delicious. #pcos #weightloss #bloodsugar 0:00 Nutrisense continuous glucose monitoring 2:02 How to use the Nutrisense app 2:50 My current diet 3:09 My first meal “spike” 3:39 Potato hack 5:05 Morning routine 6:40 Breakfast 10:40 Testing potato salad 11:42 ACV and protein 13:09 Breakfast score 13:40 Lunch 14:19 Lunch score 14:26 Testing kombucha 15:07 Dinner + eating in the right order 15:55 Kombucha score 16:18 Diet changes I’m making 17:29 Who is a CGM for? *This video is for informational purposes only and does not substitute or replace medical advice. Some of the links in the description may be affiliate links, meaning, at no cost to you, I will earn a commission if you click through and make a purchase. Thank you for your support! 🙂