When Two Worlds COLLIDE | w/ Louka Kurcer - (Kettle Knights Podcast #2) скачать в хорошем качестве

When Two Worlds COLLIDE | w/ Louka Kurcer - (Kettle Knights Podcast #2)

► FREE E-Book - https://www.lebestark.ch/startseite-e... ► 90 Days Of Kettlebells - https://academy.lebestark.ch/courses/... ► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil ► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout ► Kostenloses Kettlebell Workout - http://bit.ly/gratis-kettlebell-workout Louka Kurcer is the owner of ‪@HardstyleKettlebellPro‬ and is a Strong First Certified Team Leader, hailing all the way from Montréal, Canada. Follow Louka on his social: YouTube:    / @hardstylekettlebellpro   Instagram: https://www.instagram.com/kettlebeast... Website: https://www.instagram.com/kettlebeast... TIME STAMP 00:00 Intro 01:31 Kettlebell Styles - The Big Picture 03:24 LS Reactions & Joe Rogan's Gorilla Clean 06:10 Hardstyle, Girevoy Sport & Hybrids 08:30 How Louka Approached Lebe Stark 10:00 The Teacher's Mindset 12:35 Turkish Get Up: Common Mistake 15:53 Gregory Applying Louka's Advice 18:07 Safety Measures Of The Turkish Get Up 20:30 Value Of Coaching 25:54 Louka's Lifestory & Time In Prison 32:00 How Louka Discovered Pavel Tsatsouline 36:50 The Power Of Determination 40:25 Approaching The Kettlebell With a Martial Arts Mentality 41:50 The Hardstyle Method 45:10 Kettlebell Sport & Kettlebell Hybrid Comparison 47:00 Practice Like An Athlete 49:00 Programing Hard Workouts 52:00 Flipping The Crazy Switch 53:25 Death Of a Thousand Cuts Training Philosophy 54:38 How Coaches Should Make Their Voices Heard 56:38 Negatives Of Tribalism 58:33 Louka's Approach Of Using Corrective Measures 1:00:00 How To Start With Beginners 1:03:48 Value Of Coaching Part II 1:05:43 Coaches Should Understand The Difference Between The Styles 1:07:30 Mechanics, Tension & Loading As Fundamentals 1:10:30 The Method Of Functional Movement Systems 1:12:00 Louka's Approach On Screening & Mobility 1:14:00 Gregory's Approach On Screening & Mobility ___ Web: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.ch Lebe Stark IG:   / lebestark   Angie IG:   / angie_zoe_ziegler   Gregory IG:   / gregory_dzemaili   ___ Music Epidemic Sound - http://epidemicsound.com StreamBeats - https://www.streambeats.com StreamBeats License - http://bit.ly/streambeats-license)