Day 14 - Mantra The Self-Reawakening Ritual скачать в хорошем качестве

Day 14 - Mantra The Self-Reawakening Ritual

Another day, another chance to get quiet. Let's take it together. Breathe, chant, and let the rest fall away. You can skip ahead. 0:00 Greetings 1:05 Circular Breath 2:28 Mantra practice 17:28 Insight to meditation How is everyone today? It is always lovely to do these videos. And I find I smile a lot in front of the camera. Is it a reflection of your feelings? Or are you just comfortable with yourself? I like sitting in front of the camera. It actually brings a lot of joy and happiness. I think it is because I enjoy what I am doing. And I am happy within myself. And that is all we should strive for. To be happy. Let us take ten circular breaths. I do not know why ten! Just... inhale, exhale. What solution do you want to work on today? Because everything is a mindset game. How does life conspire to make you better? How can you put more bounce in your step? Let us start our meditation. Our mantra. Take a deep breath. Hummmmm. Mantra practice How are you feeling? Take your time to come back to yourself. What went through your mind while you were chanting? Did you have a journey? Or were you focused just on the chanting? My mind seems to have wandered to so many places. And yet I feel I do not remember. And I do not need to remember. Just come back to the chanting. To the mantra. To yourself. To find peace. Stillness. Tranquility. That is it for today, folks. We will see you tomorrow. Ciao.