10 MINUTE HIIT WORKOUT | FAMILY FRIENDLY | QUICK HOME WORKOUT скачать в хорошем качестве

10 MINUTE HIIT WORKOUT | FAMILY FRIENDLY | QUICK HOME WORKOUT

Family Fitness Fun – 10 Minute Mum & Daughter HIIT Workout Join me, Laura, and my 7 year old daughter Ocean for a quick and fun 10 minute HIIT workout you can do anywhere! Perfect for busy mums, parents, beginners, and families who want to get moving together. This workout follows a 30/30 format, 30 seconds of exercise, 30 seconds of rest, so it’s short, simple and achievable for everyone. No equipment needed, just you, your kids, and a little bit of energy! Whether you’re a busy mum squeezing in movement during the day, or you want a fun way to keep the kids active, this is a great way to build fitness and confidence as a family. ✨ Don’t forget to like, subscribe, and share if you enjoy this workout, let’s grow our strong, supportive community of mums together. Follow me on Instagram: @laurawashington_pt Subscribe here on YouTube: @laurawashington_mumm ⸻ ⚠️ Disclaimer Always consult with your doctor or healthcare professional before starting any new exercise program, especially if you have any existing medical conditions, injuries, or concerns. This workout is designed for general fitness and may not be suitable for everyone. By taking part, you accept full responsibility for your health and safety. Listen to your body, take rests when needed, and adapt exercises to your own level. #fitness #mumfirness #familyfriendly #familyworkout #homeworkout #10minhiit #hiit #hiitwork