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20 Minute Lower Body Dumbbell Workout | At Home HIIT This quick and effective lower body dumbbell workout is perfect for busy mums or anyone short on time! We’ll hit 10 powerful exercises, working for 45 seconds on / 15 seconds off. You’ll strengthen your legs, glutes, and core while boosting energy and confidence all from the comfort of home. What you’ll need: • A pair of dumbbells (choose a weight that challenges you—I used 8kg) • A mat + water • Just 20 minutes and your amazing energy! This workout is perfect at home, in the gym, or even while traveling. Let’s smash it togethe…you’ve got this! ➡️ Don’t forget to like, comment, and subscribe for more quick workouts & fitness inspiration. Follow me on YouTube & Instagram: @Laurawashington_fitness ⸻ ⚠️ Disclaimer: Always consult your doctor before starting any new exercise program, especially if you have medical conditions, injuries, or are pregnant/postpartum. Participate at your own risk and listen to your body. Stop immediately if you feel pain, dizziness, or discomfort. This video is for educational and entertainment purposes only. #DumbbellWorkout #LowerBodyHIIT #MumFitness #HomeWorkout #Laurawashingtonfitness