How to Practice Self-Love When You’re Exhausted | Episode 28 скачать в хорошем качестве

How to Practice Self-Love When You’re Exhausted | Episode 28

There are seasons where you are doing your best and still feel worn down. This episode is for the moms who are exhausted in ways rest alone does not fix. If self-love feels like another thing on your to-do list, this is a gentle reminder that caring for yourself does not have to look perfect or consistent. In this episode of Mama Drama and Trauma, I share what self-love actually looks like when you are burned out, depleted and running on empty. This is not about doing more or fixing yourself. It is about softening your expectations, choosing small moments of care and meeting yourself where you are in this season. If you are tired of pushing through and pretending you are fine, I hope this episode feels like a place to exhale. ✨ If this episode resonates, consider liking the video, subscribing to the channel or sharing it with another mom who might need to hear this. Website: mommadramaandtrauma.com Instagram: @MommaDramaandTrauma TikTok: @MommaDramaandTrauma If you are finding comfort in these conversations, I would love for you to subscribe so you do not miss future episodes. It helps this space grow and helps more moms find support when they need it. #MomBurnout #SelfLoveForMoms #EmotionalExhaustion #GentleReset #MamaDramaAndTrauma