Choosing Peace Over Proving: A Quiet Declaration of Nervous System Healing | Episode 25 скачать в хорошем качестве

Choosing Peace Over Proving: A Quiet Declaration of Nervous System Healing | Episode 25

For a long time, I didn’t realize how deeply survival mode was living in my body. In this episode, I share a quiet, honest reflection on what it looks like to stop living braced and start teaching your nervous system what safety feels like again. We talk about racing thoughts, shallow breathing, emotional reactivity, motherhood and the small, everyday moments where calm becomes a choice. This conversation isn’t about fixing yourself. It’s about listening. It’s about slowing down when your body asks you to. And it’s about learning that peace doesn’t come from control, it comes from presence. If you’ve ever felt tense even when nothing is “wrong,” this episode is for you. ✨ If this resonates, please like, subscribe, and share it with someone who might need a gentler moment right now. You can also find me on Instagram and TikTok at @MommaDramaandTrauma for continued reflections and support. #MommaDramaAndTrauma #ChoosingPeace #NervousSystemHealing #HealingInRealTime #LearningToFeelSafe