15 min Upper Body Weights Workout BARLATES BODY BLITZ Strength Express Arms скачать в хорошем качестве

15 min Upper Body Weights Workout BARLATES BODY BLITZ Strength Express Arms

🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”! 👉 https://subscribepage.io/Barlates --- Check out my YouTube memberships and access exclusive non-Youtube workouts plus much more! https://www.youtube.com/@barlatesbody... 😀❤️ Hey guys, if you love working out with me you can now 'buy me a coffee' ❤️❤️❤️ https://www.buymeacoffee.com/Barlates Buy the download or DVD here: https://www.workoutdvdworld.com.au/we... DESCRIPTION Welcome to the Strength Express series. These 15 minute workouts will use 50 second intervals with 10 seconds of rest along with heavier weights than usual, to sculpt a lean physique. You will see a lot of more traditional weight training exercises, coupled with barre style burn outs to fully fatigue each muscle group. Do the workouts individually if you are short on time, or string a few together for a total body challenge. Get ready to feel the burn and see the changes! In Strength Express Arms you will use light, medium and medium/heavy dumbbells to work your biceps, triceps, shoulders and upper back. You will start with 3 sets of different shoulder press variations, then biceps curl variations, then triceps extension variations, then side lateral raise variations and finally a biceps and triceps curl combination with a side triceps extension finisher. Fitness level: intermediate/advanced Equipment: light to medium/heavy weights Duration: 17 mins Subscribe to my channel for heaps of FREE workouts:    / @barlatesbodyblitz   Here's where you can get my paid and free workouts as downloads or DVD: DVDs My website: http://bit.ly/2fiqKuk Amazon: http://amzn.to/2g8hOp4 Totalfitnessdvds.com: https://rb.gy/eeuksv Ebay: http://bit.ly/2fSPIyM Downloads: My website: http://bit.ly/2fivkce Amazon: http://amzn.to/2fisCn0 Follow me: Website: http://www.workoutdvdworld.com.au/   / linda.barlates.body.blitz   Instagram:   / barlates_body_blitz   Twitter:   / workoutdvdfreak   Youtube Calm Relax Studio:    / @calmrelaxstudio