OATMEAL AND DIABETES 🥣🛑 5 common mistakes when eating OATMEAL скачать в хорошем качестве

OATMEAL AND DIABETES 🥣🛑 5 common mistakes when eating OATMEAL

Discover the benefits of eating oats. - WE ARE DIABETES SPECIALISTS! 📩 Receive more exclusive tips in your email. Subscribe here! 👉 http://bit.ly/4keDjpa - ✅ Schedule an online or in-person consultation, or request information about our services: 💬 WhatsApp 👉🏻 https://wa.me/message/3DEI7GUUZASPC1 ☎️ (55) 4742 6420 WEBSITE - https://diabesmart.com.mx/ - FACEBOOK -   / diabesmart.mx   INSTAGRAM -   / diabesmart   - Oats are rich in fiber, especially soluble fiber, which helps regulate blood sugar and improve digestion. Soluble fiber can slow glucose absorption, which may be beneficial for people with diabetes. The glycemic index is a measure of how quickly a food raises blood glucose levels. Foods with a low GI are digested and absorbed more slowly, which can help control blood sugar levels. Whole-grain oats have a moderate GI, so they may be a suitable choice for people with diabetes, provided they are consumed in moderation and certain guidelines are followed. Beta-glucans and Their Impact on Health Beta-glucans are a type of soluble fiber found in oats, which has been linked to benefits for cardiovascular health and blood glucose control. Scientific studies have shown that beta-glucans can help reduce LDL cholesterol (bad cholesterol) and improve insulin sensitivity, which could be beneficial for people with diabetes. Recommendations for Eating Oatmeal with Diabetes Avoid instant oatmeal: Quaker instant oatmeal, for example, typically has less fiber than whole oats. Opt for whole oats, which are less processed and contain more fiber. Make sure they're whole grain: Whole oats should have a darker, less uniform appearance than refined oats. Pair with healthy fats or proteins: Combining oatmeal with healthy fats (such as walnuts or almonds) or proteins (such as Greek yogurt) can help lower its glycemic index and keep blood sugar levels stable. Avoid cooked fruit: Cooked fruit can increase the GI of oatmeal, so it's best to avoid it. Choose unsweetened versions: Some oatmeal brands offer unsweetened options. Be sure to choose these options to avoid excessive sugar consumption. Pair with suitable ingredients: Mix oatmeal with plant-based milk, walnuts, almonds, berries, or strawberries for a balanced and nutritious breakfast. You can also combine it with chia seeds and soak it to enhance its benefits. Avoid refined oats: Oats can also be refined, which decreases their fiber content and increases their glycemic index. Opt for whole-grain oats whenever possible. Be careful when cooking oats: Cooking oats can raise their glycemic index. Consider soaking them in water or Greek yogurt instead of cooking them. Eat oats in moderation: Despite their benefits, oats are still a source of carbohydrates. If you have diabetes, it's important to consume them in moderation and adjust your intake according to your nutritional needs and the advice of your doctor or dietitian. Avoid certain types of oats: Some varieties of oats, such as granola, often contain added sugars, fats, and excessive nuts. These ingredients can increase their glycemic index, so it's best to avoid them. Get creative with healthy recipes: You can make oatmeal pancakes with egg, or even a healthy carrot cake using whole-grain oats. This will allow you to enjoy oatmeal in a variety of ways without compromising your health.