10 MIN 6 PACK ABS WORKOUT - ABSOLUTELY BRUTAL CORE ROUTINE скачать в хорошем качестве

10 MIN 6 PACK ABS WORKOUT - ABSOLUTELY BRUTAL CORE ROUTINE

This 10 minute six pack abs workout is an intense, follow along core routine designed to challenge your abs from every angle using only your bodyweight. You’ll be hitting your upper abs, lower abs, and obliques through a nonstop series of exercises that test your strength, control, and endurance. Perfect for home training, this no equipment ab workout can be done by men and women anywhere and is built to help you develop a stronger, more powerful core over time. If you’re serious about improving your core stability and building a foundation of strength, this 10 min ab workout is a great addition to your weekly training routine. Every exercise in this workout focuses on activating your core muscles and maintaining constant tension, helping you improve balance, control, and total body performance. Whether you’re an intermediate or advanced athlete, this brutal core routine will push your limits and leave your abs burning. Consistency and good form are key when it comes to core training at home. This workout can be repeated several times a week or added to the end of your full-body, upper-body, or lower-body sessions. If you’re looking for a quick and efficient way to train your abs without equipment, this 10 minute workout will keep your core fully engaged from start to finish. All you need is a small space, a mat, and your determination. Press play, follow along, and challenge yourself through every rep. Stay focused on your breathing, engage your core, and take it one movement at a time. This is one of those intense ab workouts at home that proves you don’t need a gym to feel the burn. BECOME A PREMIUM MEMBER:    / @maxxstewart   Get early access to my latest workouts, priority reply to comments, exclusive videos, and help support our channel. DISCLAIMER Please consult with a physician before starting any new exercise program. This workout video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. You should always speak with your physician or other qualified healthcare provider before making any changes to your exercise routine. If you experience any pain or discomfort during the workout, please stop immediately and consult with your physician. By participating in this workout, you assume all risk of injury to yourself and agree to release and discharge the creators and producers of this video from any and all claims or causes of action, known or unknown, arising out of the use of this video. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!