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Our phones have become more than just tools for life, but distractions from life. While we are hyper-connected to our devices, we crave real connection with each other and with ourselves. It is time that we disconnect to connect. This talk will tell the story of how technology impacts our lives, and how balance can transform us. Chris Andrews will shed light on this widespread issue by sharing what he found on his 3200 mile solo trek across the United States. With distraction and practicality so closely intertwined it is up to each of us to become aware of what is helping us and what is hurting us. This talk will navigate the fine line between tool and distraction outlining the steps we can take to reconnect with what matters. Chris Andrews is a social educator and musician who uses storytelling to shed light on what exists beyond distraction. In an age of hyper-stimulation Chris believes there is no skill more critical in our pursuit of truth and purpose than our ability to step out of the noise and into ourselves. While our devices are wonderful tools, he calls for mindful technology and digital consciousness. In 2016 he walked alone from Washington D.C. to Los Angeles to research our relationship with technology. After the journey, Chris has told his story by releasing an album of music, producing a short documentary and writing a book. Today, his work continues to reveal that beneath our distraction lies a deep craving for connection to ourselves, our community and the world we live in. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx