Holiday Hustle, Midlife Wisdom: A Faded to Fabulous Q&A скачать в хорошем качестве

Holiday Hustle, Midlife Wisdom: A Faded to Fabulous Q&A

✨ Surviving the Holiday Season: From Stress to Joy | Faded to Fabulous – Holiday Edition The holidays are supposed to be magical… but for many midlife women, they’re a whirlwind of stress, cortisol spikes, brain fog, family demands, and a to-do list that never ends. 🎄😅 In this special holiday edition of Faded to Fabulous, Kim and Vicki show up in full festive gear to bring you laughter, gratitude, real talk, and zero judgment. This passion project is completely ad-free and self-funded — created from the heart to give women evidence-based guidance they can actually trust. Together, they answer listener questions and dive into the most common midlife struggles that hit extra hard this time of year: ✨ Why cortisol skyrockets during the holidays ✨ How hormones affect body composition (and why it’s not “just willpower”) ✨ What’s really behind brain fog ✨ How to navigate intimacy and communication with your partner ✨ Ways to stay grounded when traditions, expectations, and consumerism collide You’ll also hear personal stories, holiday mishaps, practical strategies, and the reminders every woman needs: you’re not alone, you’re not failing, and you can enjoy this season without losing yourself in the chaos. Settle in with something warm, laugh with us, learn with us, and let this episode be your calm in the holiday storm. 💖 ⏰ Episode Breakdown 00:00 Welcome to the Holiday Edition 01:01 Holiday Attire & Festive Fun 02:09 Gratitude and Support 03:39 Listener Questions & Holiday Tips 04:04 Funny Stories & Personal Anecdotes 05:31 Understanding Cortisol & Stress 06:56 Body Composition Changes in Perimenopause 10:53 Brain Fog & Hormonal Shifts 13:26 Building Intimacy with Your Partner 15:02 Navigating Intimacy & Communication 15:37 Surviving the Holiday Season 16:03 Balancing Tradition & Consumerism 16:55 Managing Holiday Expectations 18:36 Coping with Holiday Stress 22:22 Healthy Habits During the Holidays 26:09 Final Thoughts & Holiday Wishes