Stronger, Not Smaller Redefining Fitness After 40 скачать в хорошем качестве

Stronger, Not Smaller Redefining Fitness After 40

Redefining Fitness After 40: Stronger, Not Smaller with Cynthia Walker 💪✨ In this week’s episode of Faded to Fabulous, we’re redefining what fitness looks like in midlife with one powerful message: stronger, not smaller. We’re joined by Cynthia Walker, seasoned personal trainer and owner of Inner Athlete, who shares her journey and passion for helping women feel confident, capable, and strong after 40 🏋️‍♀️💖 Together, we talk about the unique challenges women face in midlife fitness, why strength training matters more than ever, and how shifting the focus away from the scale can be truly life-changing. ✨ In this episode, we cover: The benefits of one-on-one and small-group training 👯‍♀️ How to find the right trainer for your goals 🎯 Common fitness mistakes women make in midlife 🚫 Setting realistic, sustainable goals that actually stick 🌿 Why self-care and recovery are essential—not optional 🧘‍♀️ This is an encouraging, no-BS conversation for women ready to stop shrinking themselves and start building strength—inside and out 💥 🎧 Listen now and redefine fitness on your terms. 🏋️‍♀️ Click here to check out Cynthia and Inner Athlete https://www.innerathletenh.com/ Episode Timestamps ⏱️ 00:00 – Welcome & introduction 01:03 – Meet Cynthia Walker 02:00 – Cynthia’s journey into fitness 04:04 – Midlife fitness challenges for women 05:49 – Benefits of personal & small-group training 07:31 – Training philosophy & client experience 09:07 – Common fitness mistakes & smarter approaches 12:27 – Top fitness tips for midlife women 15:33 – How to find the right trainer 17:12 – Why strength training is essential after 40 18:04 – Final thoughts & wrap-up ✨ Join the Faded to Fabulous Community 🖥️ Website: https://www.fadedtofabulous.biz 📲 Instagram:   / fadedtofabulous   📘 Facebook:   / faded-to-fabulous-llc-61557152582951   📩 Join our newsletter: https://www.fadedtofabulous.biz/newsl... 🎓 Explore our courses: https://www.fadedtofabulous.biz/services