Slaying Self-Doubt Without Losing Yourself w. Katherine Wintsch скачать в хорошем качестве

Slaying Self-Doubt Without Losing Yourself w. Katherine Wintsch

Think of this episode as if you’re sitting in a hotel lobby with a close friend and suddenly realizing you’re talking about the things that quietly shape your entire life. In this first episode of 2026 of the Yes, And! Podcast, Bunny talks with Katherine Wintsch, founder and CEO of The Mom Complex. In this conversation, they dive deep into the thoughts women say to themselves when no one is listening... the kind of self-talk that follows you across careers, relationships, motherhood, and success. But they go one step further, challenging every listener to an exercise that, if done consciously, has the capacity to help women change their relationship with the negative thoughts that live rent-free in their inner conversations. From there, they move through what it means to teach that inner voice some manners, why self-care isn’t enough, and how soul care asks for something deeper and sometimes uncomfortable. Links and Resources Connect with Katherine Wintsch: Instagram: ⁠@slaylikeamother⁠ Website and resources: ⁠www.slaylikeamother.com⁠ ⁠Book Slay Like a Mother: https://www.amazon.com/Slay-Like-Moth... Connect with Bunny Young Instagram: ⁠@thebunnyyoung⁠ Website: ⁠bunnyyoung.com⁠ TIMSTAMPS 00:00 Bougie lobby energy and self-doubt 01:50 Katherine’s work and mission 06:45 The self-talk exercise 11:00 Teaching the voice manners 16:00 Learning to receive love 21:00 Loving yourself changes everything 27:30 Betting on yourself 32:00 Redefining success and growth 34:50 Racism, awareness, and self-doubt 37:05 Global impact of women’s self-talk 41:50 Defining a Yes, And life