Peak Performance Without Burnout w. Julia Arndt скачать в хорошем качестве

Peak Performance Without Burnout w. Julia Arndt

What if peak performance didn’t require burnout, overworking, or constant pushing? In this episode of Yes, And!, Bunny searches for the answer to this question with TEDx speaker and Peak Performance Method founder, Julia Arndt. Throughout their conversation, they explore what sustainable success actually looks like for high achievers, and if you’re here, chances are you’re one too. Julia’s journey is one for the books. After nearly a decade at Google and a personal burnout experience, Julia went through a season of deep work to release deeply rooted beliefs around hard work, productivity, and self-worth. The result? She unlocked faster business growth, deeper fulfillment, and a life she doesn’t want to escape from —but genuinely looks forward to— without sacrificing ambition. This conversation is gold. It dives into burnout recovery, nervous system regulation, stress and performance, feminine and masculine energy in business, and how letting go can create momentum across career, relationships, and life. Connect with Julia Arndt: Instagram: @peakperformancewithjulia Website: www.peakperformancemethod.com TEDx Talk:    • Is your drive to succeed holding you back?...   Connect with Bunny Young: Instagram: @thebunnyyoung Website: bunnyyoung.com TIMESTAMPS: 00:00 Opening: Redefining success with Julia Arndt 01:30 Peak performance without burnout 03:58 “I need to work hard to succeed” 06:09 Enoughness, gratitude, and enjoying the journey 13:53 Burnout was the pattern 15:52 What burnout actually felt like before having language for it 18:00 Normalizing exhaustion in high-performance environments 20:16 High achiever identity and addiction to busyness 24:06 Why self-care didn’t work 28:56 Becoming magnetic in business 31:30 Nervous system capacity 39:08 From corporate disappointment to a TEDx invitation 45:53 Soft high-achieving vs. gripping achievement 49:10 Finding the peak performance zone 55:25 A surprise pregnancy reveal 01:00:11 Julia’s definition of a Yes, And! life