Yoga for Scoliosis - 15min standing practice for the spine скачать в хорошем качестве

Yoga for Scoliosis - 15min standing practice for the spine

This is a standing sequence with cues specifically for scoliosis however anyone who would like to work on their posture will benefit from this! Tadasana Vrksasana Parsvottanasana Trikonasana 1) Download the FREE printable yoga for scoliosis sample practice plan https://movewithscoliosis.com/free-pr... 2) Join our Yoga for Scoliosis Facebook group   / yogaforscoliosis   for more support and inspiration. 3) Join the SHINE membership https://movewithscoliosis.com/shine-2/ 4) Schedule your 1:1 session via zoom to create your personal practice plan https://movewithscoliosis.com/yoga-cl... Thanks for watching, please remember to subscribe! 🌐 Website: www.yogaberry.net 😎 Facebook:   / yogaberryuk   😎 Twitter:   / yogaberryuk   😎 Instagram   / yogaberry.scoliosis   ⭐ This video is for information and educational purposes only. If you have any injuries or other back conditions that make you unsure about practicing yoga then check with your health practitioner first. ⭐We are not a medical organisation and cannot (and do not) give you medical advice or diagnosis ⭐ If you are unsure of your curve pattern then make sure to get a proper diagnosis from your doctor. You can still do all of my practice videos without knowing your curve pattern – just make sure to practise symmetrically until you know more. 💜 Yoga for Scoliosis is an individual practice so if you have any concerns or are not quite sure if these poses are right for you find a qualified Yoga for Scoliosis teacher or feel free to get in touch for a 1:1 consultation. Email Christine at [email protected]