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Olympian Rory Linkletter breaks down his 2025 Chicago Marathon race - chasing the Canadian record (2:06:49), hitting the pain cave at mile 13, and still running a PB. Learn what it really takes to train 4,000 miles a year and compete at the elite level. Fresh off the finish line, Rory shares the mindset, consistency, and decade-long journey behind world-class marathon running. From training with Conner Mantz & Clayton Young at "Marathon University" to debating data vs. instinct, this is your inside look at elite athlete training. What You’ll Learn: 💪 The real secret to elite running: consistency over a decade, not just talent 🏃 Chicago Marathon exclusive debrief - running alone for 12 miles & fighting through the pain 📊 Why runners might be overcomplicating training (and when to trust your body over the data) 🎯 4,000-mile training years: what it takes to stay healthy and competitive 🥇 Nature vs nurture in elite athletics - talent, attitude, and environment Whether you're chasing your first marathon or your next PB, Rory's insights on longevity, resilience, and smart training will transform how you approach running. 🆓 Try Runna FREE for 2 weeks with code PODCAST25 → https://web.runna.com/redeem?code=POD... 🎧 New episodes every Friday with Olympic legends, elite runners, and expert coaching advice. 📱 Follow for more running content: Instagram → @runna TikTok → @runna YouTube → @therunnapodcast ⏱️ Timestamps: 00:00 – Fresh off the Chicago Marathon finish line 🏁 02:00 – From hockey dreams to running obsession 05:10 – The work ethic that builds champions 06:40 – Inside "Marathon University" with Conner Mantz & Clayton Young 10:25 – The secret: 4,000 miles a year for a decade 12:45 – Do runners overcomplicate training? 15:40 – Chicago Marathon debrief: pain cave & PB 20:10 – Trusting your body vs the numbers 24:30 – What it takes to reach elite level 29:50 – Sacrifices behind chasing greatness 33:40 – What's next: majors, records & racing joy 37:15 – Post-race rituals & dream races 🏆