Alex Yee LIVE: Two-Time Olympic Gold Medallist Reveals Marathon Debut Secrets скачать в хорошем качестве

Alex Yee LIVE: Two-Time Olympic Gold Medallist Reveals Marathon Debut Secrets

Two-time Olympic gold medallist. World Champion. Marathon debutant. And now - breaking exclusive racing news, live from Runna HQ! In this special episode of The Runna Podcast, Olympic legend Alex Yee joins us in front of a live audience to share his journey from Lewisham to the world stage. From breaking records in Paris 2024 to finishing 14th in his marathon debut (2:11:08), Alex reveals the mindset, training secrets, and lessons that have shaped his career and drops exclusive news about his next race plans, heard here first. What You’ll Learn: 🏅 The exact mindset Alex uses to win Olympic gold (twice!) 💭 How to perform under pressure and bounce back from setbacks 🏃‍♂️ The brutal reality of training for a 2:11 debut marathon 📊 Recovery pace, threshold stats & max HR insights from Coros 🎉 EXCLUSIVE: Where Alex is racing next – marathon & half marathon revealed 🌍 Why giving back to Lewisham matters to him 🍊Dream race, big dim sum, and Fanta favourites Whether you’re chasing a PB, dreaming of the Olympics, or just love hearing from the world’s best - this is a must-listen episode. 🎧 Subscribe ( @therunnapodcast  ) for weekly episodes with Olympic legends, pro runners, and top coaching tips! 🆓 Try the Runna app FREE for 2 weeks with code PODCAST25: https://web.runna.com/redeem?code=POD... 📱 Follow us for more: Instagram → @runna TikTok → @runna YouTube →  @therunnapodcast  ----------------- A big thanks to COROS for supporting this episode! Whether you’re an athlete or just working toward personal goals, COROS GPS watches give you the accuracy, sleep tracking, and HRV insights to get there. 🎁 Use code RUNNAGIFT for a free watch band with any COROS watch purchase: https://uk.coros.com/products --------------- ⏱️ Timestamps: 00:00 - Live from Runna HQ + Meet Alex Yee 01:12 - How Alex got into triathlon & running 05:05 - Inspired by London 2012 Olympics 07:12 - Running faster than Mo Farah as a teen 09:00 - Tokyo 2020: Winning Olympic Gold 12:45 - Paris 2024: Brutal race conditions & gold 17:02 - London Marathon debut mission 19:35 - Marathon vs Olympic triathlon: which is tougher? 21:43 - Training insights: recovery pace, threshold, marathon stats 24:00 - EXCLUSIVE: Valencia Marathon & Half announcement 26:44 - Could Alex focus fully on marathon running? 28:43 - Lewisham to the World – giving back 31:13 - Quickfire “This or That” with Alex Yee Detail: Recorded live from Runner HQ, this special episode of the running podcast features an interview with a two-time Olympic gold medalist and decorated triathlete. Listen as they discuss their olympics journey and share insights on running training, including pro triathlon training tips, and how to improve performance in your own athletic endeavors.