TABATA WORKOUT with weights and Pilates | SUPER STARZ Day 27 скачать в хорошем качестве

TABATA WORKOUT with weights and Pilates | SUPER STARZ Day 27

90 DAY workout challenge ⭐️ SUPER STARZ Day 27 EXTREMELY FUN and sweaty workout sesh ⭐️ Metabolic TABATA workout with weights and pilates today ⭐️ 20 sec 10 sec rest burn intervals 🔥 Subscribe and turn on 🔔 here ➡️ https://www.youtube.com/c/JulietteWoo... 💥 Join our TRANSFORM FB group and get your 💥 90 DAY SUPER STARZ WORKOUT SCHEDULE ➡️   / transformbyjuliettewooten   ❤️ MY BEGINNER STUDENTS ❤️ ➡️ When beginning this fitness program, concentrate on good posture and form before you boost the intensity of your workout. Your super combo today. This interval training is a combination of cardio, strength and pilates workout. This 20/10 tabata interval training is a highly metabolic tabata workout for total body We have 4 low impact tabata intervals with heavy weights and 4 high impact tabata intervals to complete today. Prepare to sweat and give your absolutely best. Let's do it team. ➡️ equipment I'm using today 5 lb, 10 lb dumbbell sets Let's do it team! JULIETTE WOOTEN CHALLENGE HERE ⤵️ 💧 90 DAY SUPER STARZ WORKOUT CHALLENGE    • TOTAL BODY LOW IMPACT TABATA WORKOUT | SUP...   💧 60 DAY SPARK Playlist ⤵️    • TOTAL BODY METABOLIC CONDITIONING WORKOUT ...   💧 100 DAY OBSESSION Playlist ⤵️    • 30 MINUTE METABOLIC HIIT Workout | 100 DAY...   💧 Try Juliette Wooten 21 DAY TRANSFORMATION CHALLENGE ⤵️    • EXTREME FAT BURNER (Cardio HIIT, Strength,...   💧 Juliette Wooten 10 day PILATES CHALLENGE ⤵️    • 30-Minute PILATES HIIT Workout | 10-Day Pi...   ✨Share this workout with a friend and family on Facebook and help me help more people just like you! 📅 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com 🔥FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL 🍏MY NUTRITIONAL RECOMMENDATION https://juliettewooten.juiceplus.com/... 💪 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettew... 👚 SHOP High-Quality Merch https://juliette-wooten-2.creator-spr... // Workout Breakdown // 0:00 TABATA WORKOUT WITH WEIGHTS 0:30 WARM UP KNEE LIFT 3:20 STEP TO BEAR SQUATTED SIDE WALK WITH KNEE LIFT 5:00 LATERAL STRETCH TABATA 1 5:36 SQUAT WITH ARM CIRCLES 6:07 SQUAT WITH SINGLE ARM FRONT RAISE 6:38 SQUAT WITH SINGLE ARM PUNCH 7:08 SQUAT WITH SINGLE ARM FRONT PRESS TABATA 2 ( 8 rounds / metabolic light weights) 10:15 DROP SQUAT WITH BICEP CURL TO CLEAN PRESS ARNOLD TABATA 3 14:44 REVERSE LUNGE WITH HUMMER BICEP CURL 15:18 REVERSE LUNGE TO OVERHEAD PRESS 15:44 REVERSE LUNGE WITH ARMS HOLD 90' 16:17 REVERSE LUNGE TO LATERAL PRESS TABATA 4 19:22 DROP SQUAT WITH FRONT RAISE TO BURPEE TABATA 5 (2 x time) weights 24:00 DEAD LIFT 2 POLL 24:30 DEAD LIFT TO HUMMER BICEP CURL 25:00 DEAD LIFT TO REVERSE GRIP ROW 25:30 DEAD LIFT WITH BICEP CURL TABATA 6 28:43 PLANK JACK TO FROGER BICEP CURL TABATA 7 33:30 TIP TOE HIP THRUST 34:00 WIDE GRIP CHEST PRESS 34:30 HIP THRUST FEET TOGETHER 35:00 CHEST FLY 35:30 HIP THRUST FEET WIDE 36:00 BRIDGE PULL OVER 36:30 OFF BALANCE HIP THRUST 37:00 BRIDGE BICEP CURL TABATA 8 38:15 REVERSE TABLE TOP TRICEP PUSH UP 38:45 REVERSE TABLE TOP PLANK WALK OUT 39:15 REVERSE TABLE TOP CALVE RAISES 39:50 REVERSE TABLE TOP REACH OUTSIDE 43:00 PILATES STRETCH D I S C L A M E R This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video. You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk. SUBSCRIBE HERE It helps me to make videos for you all here every single day!    / juliettewooten   TABATA WORKOUT with weights and Pilates | SUPER STARZ Day 27 #tabata #juliettewooten #superstarz