TABATA STRENGTH WITH WEIGHTS and ABS WORKOUT | 100 DAY OBSESSION Day 97 скачать в хорошем качестве

TABATA STRENGTH WITH WEIGHTS and ABS WORKOUT | 100 DAY OBSESSION Day 97

DAY 97 / 100 DAY OBSESSION WORKOUT CHALLENGE 🔥 HIIT-TABATA-WEIGHTS-ABS 🔥 SUPER COMBO workout - full body tabata strength with weights and abs workout 💧 Subscribe and turn on bell notifications ➡️ https://www.youtube.com/c/JulietteWoo... Prepare to sweat with this super charged tabata strength workout with weights! It is a very demanding workout combo and promise you will feel absolutely amazing after you finish it! This is your total body fat burning workout with weights! We will begin with fat killer cardio TABATA HIIT, then will continue with full body strength tabata training and finish with abs workout today. Your first tabata is no equipment hiit cardio tabata, then we have 7 intense strength training tabatas to complete. Each tabata has 8 rounds of high intensity interval training intrevals - 20 sec work / 10 sec rest. We will finish strong with pilates style abs workout and cool down stretches at the very end! I'm using 8 lbs dumbbells (each) today. 💥IMPORTANT💥 Take your time and take your water breaks as needed. As you become more fit, your body becomes stronger and more efficient, so you will be able to work harder and harder, you're also going to be producing more heat and burn more calories! STRONG PEOPLE, WE NEWER GIVE UP! Let's do it! JULIETTE WOOTEN CHALLENGE HERE ⤵️ 💧 100 DAY OBSESSION Playlist ⤵️    • 30 MINUTE METABOLIC HIIT Workout | 100 DAY...   💧 Try Juliette Wooten 21 DAY TRANSFORMATION CHALLENGE ⤵️    • EXTREME FAT BURNER (Cardio HIIT, Strength,...   💧 Juliette Wooten 10 day PILATES CHALLENGE ⤵️    • 30-Minute PILATES HIIT Workout | 10-Day Pi...   💧 TABATA WORKOUTS PLAYLIST ⤵️    • 50 MIN TABATA WORKOUT | Metabolic Renewal   💧 SUPER COMBO WORKOUTS ⤵️    • 20 MIN TABATA HIIT + 20 MIN PILATES | FAT ...   ✨SUBSCRIBE to my fitness channel so you don’t miss any of my daily workouts! ✨Let me know how you feel after this workout in the comments below and “LIKE” this video if you enjoyed it! ✨Share this workout with a friend and family on Facebook and help me help more people just like you! 📅 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com 🔥FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL 🍏MY NUTRITIONAL RECOMMENDATION https://juliettewooten.juiceplus.com/... 💪 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettew... 👚 SHOP High-Quality Merch https://juliette-wooten-2.creator-spr... 0:00 TABATA STRENGTH WORKOUT TABATA 1 (CARDIO WORKOUT) 0:45 JUMPING JACK 1:18 STRAIGHT LEG LIFT 1:50 RUN IN PLACE WITH STRAIGHT PUNCHES 2:22 SQUATTED JACK 2:50 DROP SQUAT KNEE LIFT 3:20 PLYO LUNGES 3:52 BURPEE JACK 4:18 PLANK TO FROGGER TABATA 2 5:16 SKIER SQUAT TO SQUATTED JACK OVERHEAD PRESS TABATA 3 9:39 PLANK PUSH UP TO FROGGER BICEP CURL TABATA 4 14:16 REVERSE LUNGE WITH REVERSE OVERHEAD PRESS PRESS TABATA 5 18:50 DEAD LIFT TO HIGH PULL TABATA 6 23:36 STANDING CROSS PUNCH TO DOUBLE ARM PUNCH FRONT TABATA 7 28:08 BEAR TO ROW TO CHEST FLY TABATA 8 32:54 PLIE SIDE SQUATS WITH BC INWARD RL ALT SIDES 37:40 ABS WORKOUT 1. DOWN DOG TO SIDE PLANK HIP DIP 2. BEAR KNEE TO ELBOW 3. SIDE PLANK CRUNCH 4. BEAR FROGGER BEAR JACKS 5. SIT UPS TO SINGLE LEG CRUNCH 6. BOAT CRUNCHES TO LOWER LEG HOLD D I S C L A M E R This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Fitness Channel Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video. You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. Thanks for watching this video TABATA STRENGTH WITH WEIGHTS and ABS WORKOUT | 100 DAY OBSESSION Day 97 #juliettewooten #100dayobsession #tabata