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Squat

🌸 Move With Me — 3 Squat Variations for Strong Legs & Glutes Let’s move together! 💪 In this workout, your AI fitness coach will guide you through three powerful squat variations — ✨ Sumo Squat, Narrow Squat, and Jumping Squat — to strengthen, tone, and energize your entire lower body! 🔥 Workout Focus: Sculpt your legs, glutes, and core Boost balance, strength, and coordination Combine strength + cardio for full-body results No equipment needed — just your energy and a smile! 😄 💗 Here’s what we’ll do: Sumo Squats – target your inner thighs and glutes for better tone and flexibility. Narrow Squats – strengthen your quads and core while improving posture. Jumping Squats – build explosive power, endurance, and cardio fitness. 🕒 Workout Details: Duration: 2:57 minutes Level: Beginner–Intermediate Focus: Legs, Glutes, Core, and Cardio