Why Exercise Progression is Important for Achilles Rehab скачать в хорошем качестве

Why Exercise Progression is Important for Achilles Rehab

Sports physio Alison Gould explains why exercise progression - gradually making them more difficult - is important for Achilles injury rehab. She also explains why progression should be tailored to the individual and can't be one-size-fits all, and how the patient's activity goals influence our choice of rehab exercises. 🌟Need more help with your injury? You’re welcome to consult one of the team at TMA online via video call for an assessment of your Achilles injury and a tailored treatment plan: https://www.treatmyachilles.com 📽️ Other videos you may find useful: ▶️ How Quickly Can you Progress your Achilles Rehab?    • How Quickly Can you Progress your Ach...   ▶️ Persistent/Chronic Achilles Pain? How Understanding Pain Can Help:    • Persistent/Chronic Achilles Pain? How...   ▶️ Achilles Tendonitis Treatment - Pain vs. Scan Results:    • Achilles Tendonitis Treatment - Pain ...   📚Chapters in this video: 00:00:00 Introduction 00:00:51 Why rehab progression is important 00:04:14 Your exercises must be tailored to you 00:04:53 What guides exercise choice? 00:10:37 Study limitations 00:13:04 How we can help ------------------- 🖥️Some of the software we use to run our online physiotherapy practice: ➡️ Website hosting and management - Wix: https://geni.us/uyiB ➡️ Appointment scheduling - Acuity: https://geni.us/ayXb91 ➡️ Consultations - Zoom One (Pro): https://geni.us/eEeC ➡️ Rehab exercise library - Wibbi: https://geni.us/JIODEpQ (Free trial plus discount via this link) ➡️ Patient satisfaction survey - Typeform: https://geni.us/1Pn4F5p ➡️ In-house task planner - Notion: https://geni.us/yArdF6 ➡️ Patient notes - Cliniko: https://geni.us/L5Q3H (Get £30 off your subscription via this link) ➡️ Bookkeeping - FreeAgent: https://geni.us/TZfc7b (Get 10% off your subscription via this link) ➡️ Taking online payments - Square: https://geni.us/nZUbyi (Get a choice of rewards via this link) 👉 Some links here are to places where you can buy something relevant. If you do, we may get a small commission at no extra cost to you. References Demangeot Y, Whiteley R, Gremeaux V, Degache F. The load borne by the Achilles tendon during exercise: A systematic review of normative values. Scand J Med Sci Sports. 2023 Feb;33(2):110-126. doi: 10.1111/sms.14242. Epub 2022 Nov 9. PMID: 36278501.