Upper Body or Lower Body Rotation - Which is Better for You? скачать в хорошем качестве

Upper Body or Lower Body Rotation - Which is Better for You?

Timestamps 01:07 The Two Turns 04:05 Upper Body Rotation (Spine) 08:57 Lower Body Rotation (Hips) 12:03 Comparing the Two Types Part 1 of Rotation    • Rotation from Head to Toe: 7 Simple Steps   Weight Transfer    • Advanced Weight Transfer Technique for But...   In Part 2, we look more closely at the upper and bottom halves, breaking down the mechanics and demonstrating when to use more or less of each. To find what is right for you, this is highly dependent on your body type, level of strength, and play style. Let me know if the comments below or if you have any further questions. Looking forward to Part 3. Thx - Coach Steven Connect on Instagram for additional content, news, and exclusive bonuses for followers only! INSTAGRAM:   / 15pointsoftennis   Do you want to know how you can learn from Coach Steven no matter where you are? 15 POINTS MASTERY 2.0: https://members.15pointsoftennis.com/ 15 Points of Tennis Ebook on Amazon: https://amzn.to/2Nvf3zW ---------------------------------------------------------------------------------- Other inquiries? Email me directly at steven@15pointsoftennis.com 15 Points Of Tennis is dedicated to helping players reach their potential – technically, mentally, and physically through field-tested knowledge and understanding of the game. Join us on our journey of uncovering the secrets to transform your game and revolutionize your experience of this beautiful sport. WEBSITE: http://www.15pointsoftennis.com ---------------------------------------------------------------------------------- Lost World by SilentCrafter   / user-907904720   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_lost-world Music promoted by Audio Library    • Видео   ––––––––––––––––––––––––––––––