My Gut Health Reset: The 3-Step Protocol I’m Testing on Myself скачать в хорошем качестве

My Gut Health Reset: The 3-Step Protocol I’m Testing on Myself

My Gut Health Experiment: A 3-Step Protocol in Action I struggled with bloating, depression, food intolerance, & stubborn gut symptoms for years. After dramatically improving my gut in medical school, I was leaps and bounds better than I used to be. That chapter of my life felt behind me. Well color me surprised when 2025 started by A) opening a small business, B) raising three small kids, and C) losing one of my best friends and my grandmother, symptoms I hadn't had in YEARS showed back up. Asthma, gut issues, anxiety, among others! So, I decided to finally run a comprehensive stool test and food sensitivity test to see what was really going on. The results were eye-opening — and they led to me replicate my own 3-step Gut Health Protocol! The same protocol I used to heal my gut all those years ago, that I currently use with patients and coaching clients across the United States ... I’m currently testing on myself in real time. In this video, I’m sharing: ✔ What my stool test & food sensitivity test revealed ✔ The biggest “aha” moments about my digestion ✔ An overview of the 3-step gut protocol I’m using ✔ The early improvements I’ve already started noticing ✔ How this process can help YOU understand your gut on a deeper level This isn’t a “miracle cure” story — it’s an honest, transparent look at my gut-healing journey as it unfolds. My goal is to help you understand what your symptoms might be telling you, and how personalized testing + a structured plan can make all the difference. Take it from someone who knows! Want Personalized Support? If you want to explore your gut health with guidance, or see whether stool testing is right for you, send me a message with the word "RESTORE". I’ll walk you through what the process looks like and how we can personalize a plan to your body. Disclaimer: This video is for educational and informational purposes only. It is not medical advice and is not intended to diagnose, treat, or cure any condition. Please consult your licensed healthcare provider before making any changes to your diet, supplements, or health routines. #guthealth #guthealingjourney #microbiomehealth #functionalmedicine #inflammtoryboweldisease #gutinflammation #bloatingrelief #digestivehealth #acidreflux #stooltesting #ibsrelief #SIBO #irritablebowelsyndrome #healthcoach #practicewhatyoupreach