How to Manage Your STRESS - Working With Your Brain-Adrenal Axis скачать в хорошем качестве

How to Manage Your STRESS - Working With Your Brain-Adrenal Axis

In this exclusive health coaching lecture, Dr. Max breaks down the HPA-axis (Hypothalamic–Pituitary–Adrenal axis) — the communication system between your brain and adrenal glands that regulates your stress response. How I Recommend Listening: -Break it up into 10-minute portions -Write down notes -Bring any Questions to Dr. Max -Watch it again; each time your glean more information When this system is balanced, you adapt, recover, and stay resilient. When it’s dysregulated, you may experience: • Fatigue but wired at night • Brain fog • Blood sugar swings • Hormonal imbalances • Gut dysfunction • Poor sleep • Increased inflammation In this training, you’ll learn: ✔️ How the HPA-axis actually works (in plain English) ✔️ Why chronic stress disrupts brain–adrenal signaling ✔️ The gut–brain–adrenal connection ✔️ Evidence-based strategies to improve resilience ✔️ Practical tools to regulate your nervous system daily We cover research-backed interventions including: • The Importance of the Cortisol Awakening Response • How Exercise & Mindfulness Regulate this Axis • Sleep Hygiene support • Recommended Dietary Choices • The beneftis and drawbacks of Cortisol • Nervous system regulation practices Stress management is about restoring communication between your brain and body. This lecture is exclusive to coaching clients inside the program. ⚠️ Disclaimer: This content is for educational purposes only and is not medical advice. Always consult your qualified healthcare provider regarding your specific health needs. #StressManagement #HPAaxis #AdrenalHealth #NervousSystemRegulation #BrainHealth #FunctionalMedicine #HolisticHealth #HealthCoaching #GutBrainConnection #Resilience