60-MIN HARD KILLER HIIT WORKOUT (metabolic weight loss, lean muscle building, abs + burn belly fat) скачать в хорошем качестве

60-MIN HARD KILLER HIIT WORKOUT (metabolic weight loss, lean muscle building, abs + burn belly fat)

Get ready for crazy SWEAT and FAST WEIGHT LOSS with this INTENSE 60-min HIIT workout! This HARD total body HIIT is designed to burn body fat, sculpt lean muscle, melt belly fat, and build abs. HIIT cardio + body sculpting with weights - every second optimized for maximum weight loss. (60/30 HIIT timer / 10, 15 lb.) 💥 Join Transform membership here ➡️    / @juliettewooten   Subscribe to channel here ➡️ https://bit.ly/3TK9ijA You're not just working out—you're transforming your physique! For the best results, make sure you return to this workout at least 1 time a week! We are working on 60/30 HIIT timer today! This session is intense but perfect for beginner (use lighter weights), intermediate, or advanced fitness level participants and will promote faster fat loss, increase lean muscle mass gain, burn belly fat, and build rock-solid abs. This HIIT class is a high-intensity interval training workout routine on a timer. Great variety of exercises for full body and abs exercises. Let's burn fat, lose weight fast and for good, and build a sexy body and healthy body! Great variety of the exercises, newer ever boring! Let's burn fat, lose body weight, and build a strong, sexy, and healthy body! To see radical change, repeat this HIIT for 4-6 weeks (2 times a week). RESULTS GUARANTEED. 0:00 60-MIN INTENSE FAT KILLER HIIT WORKOUT 0:40 SQUATTED WALK RL 2:08 SIDE LUNGE TO ANKLE TAP RL 3:30 SPEED SKATER 5:18 SHUFFLE TO PUNCH RL 6:52 DROP SQUAT PIVOT CROSS PUNCH 8:20 PLYO LUNGES KICK 10:12 FRONT ARM RAISE OH TO WG PRESS 11:28 ARM RAISE TO 90’ FRONT DRIVE TO NEG PRESS DOWN 13:02 SQUATTED FRONT PRESS TO LATERAL PRESS 14:50 DROP SQUAT TO WALK 16:22 DROP SQUAT TO HIGH PULL BICEP CURL 17:50 DROP SQUAT DB SNATCH PRESS 49:34 BRIDGE THRUST ARNOLD PRESS 52:40 BEAR TO ROTATION OUT BOTTOM STRAIGHT LEG C O N N E C T 💥 Join our TRANSFORM FB group ➡️   / trans.  . 💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com 💥 INSTAGRAM https://bit.ly/3KLYcqk 💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL 💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettew... D I S C L A M E R This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content. You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.    • 70-MIN KILLER HIIT WORKOUT WITH WEIGHTS (m...   #juliettewooten #hiit #hiitworkout #killerhiit