素食料理Vegan《宫保土豆丁 | Kung Pao Potatoes》 不仅高颜值，味道更是不简单，入口香浓，土豆的绵软、花生米的酥脆一层一层的在味蕾上绽放开来！ скачать в хорошем качестве

素食料理Vegan《宫保土豆丁 | Kung Pao Potatoes》 不仅高颜值，味道更是不简单，入口香浓，土豆的绵软、花生米的酥脆一层一层的在味蕾上绽放开来！

《宫保土豆丁 | Kung Pao Potato》 不仅高颜值，味道更是不简单，入口香浓，土豆的绵软、花生米的酥脆一层一层的在味蕾上绽放开来！ Not only the good looking, the taste is not simple, the entrance is fragrant, the softness of the potatoes, the crispy layer of peanuts bloom on the taste buds! 食材 : 土豆 250克、胡萝卜 90克，即吃花生 50克，干辣椒 4个，姜 1茶匙，花椒10粒、食油 1汤匙、香醋 ½汤匙、糖 2茶匙、生抽 1汤匙、盐 ½茶匙、素蚝油 1汤匙、芝麻油 ¼茶匙、薯粉 ½茶匙，清水 3汤匙 Ingredients : Potatoes 250g, Carrots 90g, Cooked Peanuts 50g, Dried Chilli 4pcs, Ginger 1tsp, Dried Sichuan Peppercorns 10pcs, Cooking Oil 1tbsp, Balsamic Vinegar ½tbsp, Sugar 2tsp, Soy Sauce 1tbsp, Salt ½tsp, Mushrooms Vegetarian Stir-fry Sauce 1tbsp, Sesame Oil ¼tsp, Potato Starch ½tsp, Water 3tbsp "土豆"被称为营养最高，热量最低的蔬菜，是抗衰老的食物。 它含有丰富的维生素B1、B2、B6和泛酸等B群维生素及大量的优质纤维素，还含有微量元素、氨基酸、蛋白质、脂肪和优质淀粉等营养元素。 经常吃土豆的人身体健康，老的慢。 吃土豆不必担心脂肪过剩，因为它只含0.1%的脂肪，是所有充饥食物中脂肪含量最低的。 "Potato" is known as the most nutritious, low-calorie vegetable and is an anti-aging food. It is rich in B vitamins such as vitamins B1, B2, B6 and pantothenic acid and a large amount of high-quality cellulose. It also contains nutrients such as trace elements, amino acids, proteins, fats and high-quality starch. People who regularly eat potatoes are healthy and old. Eating potatoes doesn't have to worry about excess fat, because it contains only 0.1% fat, which is the lowest fat content of all foods. #素食家常菜#Vegan