FOCUS ON YOURSELF AND STOP WASTING TIME | Brené Brown Motivation скачать в хорошем качестве

FOCUS ON YOURSELF AND STOP WASTING TIME | Brené Brown Motivation

#focusonyourself, #selfrespect, #selftrust, #boundaries, #stopwastingtime, #intentionaliving, #confidence, #mentalhealth, #personaldevelopment , Stop wasting your energy on things that don’t serve you! In this powerful speech, you’ll learn why focusing on yourself is not selfish, how to build unshakable confidence through self-trust, and why overgiving, overexplaining, or seeking validation steals your time. Discover the power of boundaries, intentional living, and protecting your most valuable resource—your time. This is a wake-up call to prioritize your growth, your peace, and your life. Take control, reclaim your energy, and live intentionally. 💪⏳✨ WHY WE WATCH THIS VIDEO? This video is a game-changer for anyone feeling drained, stuck, or distracted by others’ expectations. Learn how to focus on yourself, stop wasting time, and protect your energy. Discover practical strategies to set boundaries, build self-trust, and live intentionally. Watch now to reclaim your time, confidence, and peace, and start living a life that truly belongs to you. 💪⏳✨ TIMESTAMPS: 00:00 – Powerful Introduction: Why Focusing on Yourself Matters ✨ 03:12 – The Myth of Selfishness vs. Self-Respect 💪 07:45 – How Seeking Validation Wastes Your Time ⏳ 11:30 – Overgiving and Overexplaining Lead to Burnout 🔥 15:55 – Setting Boundaries to Protect Your Energy 🛡️ 20:40 – Clarifying Your Priorities for a Purposeful Life 🎯 25:10 – Building Confidence Through Self-Trust 🌟 29:50 – Choosing Alignment Over Approval ✅ 34:25 – Spending Time Intentionally: Your Most Valuable Resource ⏰ 38:40 – Key Takeaways & How to Apply Them Today 📝 40:44 – Closing Inspiration and Call to Action ✨ HASHTAGS: #focusonyourself, #selfrespect, #selftrust, #boundaries, #stopwastingtime, #intentionaliving, #confidence, #mentalhealth, #personaldevelopment, #selfgrowth, #selfcare, #timeisprecious, #energyprotection, #selfempowerment, #liveyourbestlife, #mindsetmatters, #overcomingfear, #burnoutprevention, #selfawareness, #selfimprovement, KEYWORDS: focus on yourself, stop wasting time, build self-trust, set boundaries, protect your energy, intentional living, self-respect tips, confidence building, overgiving solution, avoid burnout, personal growth strategies, live intentionally, mental clarity, self-care habits, reclaim your time, prioritize yourself, alignment over approval, self-improvement tips, energy management, life advice 2026, boost confidence, overcome people-pleasing, productivity mindset, live fully, time management tips