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What Is Cobalamin Vitamin B12 - Functions, Benefits Of, Foods High In Cobalamin Vitamin B12 Per Day

In this video I discuss Cobalamin/Vitamin B12. Some of its functions in the body, foods rich in Vitamin B12, some of the effects of deficiency, and daily recommendations. Transcript Cobalamin, also known as vitamin B12 is a water soluble vitamin and plays an important role in the cell function of bone marrow, nervous tissue, and gastrointestinal tract. B12 is found in milk, meats, clams, and eggs; although most of B12 is lost in eggs when cooking. Because B12 is mostly found in animal based products, vegans and vegetarians are at a higher risk of deficiency; therefore supplementation or consuming fortified or enriched foods may be worth consideration for this population. Deficiency can lead to neurological dysfunction and in some cases irreversible damage to the brain and nervous system. The recommended daily amount of B12 is 2.4 micrograms. For instance, Two servings of milk per day provides 2.4 micrograms of B12. If you are eating a balanced diet for all the food groups you are likely getting the required intake of B12. Deficiency Concerns are relatively low, getting a rating of 2 on our scale. Timestamps 0:00 Functions of vitamin B12 in the body 0:11 Foods high in vitamin B12 0:21 Vitamin B12 deficiency 0:38 Recommendations for vitamin B12