30 Minute Full Body Cardio HIIT Workout (Intense, No Equipment) Burn 500 Calories | Warm Up Incl. скачать в хорошем качестве

30 Minute Full Body Cardio HIIT Workout (Intense, No Equipment) Burn 500 Calories | Warm Up Incl.

Hey guys! Come join me for a sweaty 30 Minute Full Body Cardio HIIT Workout :) Getting stronger, fitter and burn fat with this full body HIIT workout. This is a fast paced workout that will hit every muscle using just your bodyweight—no equipment, no repeats. Let's power through this together, we can do it!! Give this workout a try and let me know how you felt! WORKOUT DETAILS ⏱️ Duration: 33 Minutes, warm up included 🏋️ Equipment: Just a mat ⏱️ Intervals: Set 1: 15 Exercises: 45 seconds work, 15 seconds rest Set 2: 15 Exercises: 30 seconds work, 10 seconds rest Set 3: 10 Exercises: 20 seconds work, 10 seconds rest Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok! If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted! Enjoy your workout! Till next time…see ya!❤