Can You Build Muscle at 70? What Research Says About Aging & Metabolic Health | Dr Vonda Wright скачать в хорошем качестве

Can You Build Muscle at 70? What Research Says About Aging & Metabolic Health | Dr Vonda Wright

📬 Free Health & Longevity Newsletter Get Dr. Vonda’s latest insights on strength, bone health, longevity, and aging with power delivered straight to your inbox. Join her free health & longevity newsletter here: https://manage.kmail-lists.com/subscr... In this conversation, I discuss why frailty is not an automatic part of aging and how simply moving the body you have—walking on land, in a warm pool, or even around your kitchen table—can change your trajectory. This clip explores what joints and the musculoskeletal system really are, and how bone is far more than a passive skeleton. I talk through how bone releases osteocalcin, signaling your brain, muscles, pancreas, and even testosterone production, and why osteoporosis links to dementia. We also get into “temporal disconnect” and why investing in your mobility today matters for both your future and how you feel right now. Watch the FULL podcast here:    • Look, Feel, & Stay Young Forever: #1 Ortho...   🦴 Unbreakable Bone Health Dr. Vonda’s Unbreakable Bone Health formula supports bone density and strength using patented ingredients backed by 30 years of clinical research. 🛒 Shop now: https://shop.drvondawright.com/ 📖 Unbreakable: A Woman’s Guide to Aging with Power Dr. Vonda Wright’s newest book, Unbreakable, is a bold guide for women ready to redefine what aging looks and feels like. Blending cutting‑edge science with real‑world strategies, it helps you build strength, resilience, and momentum through every decade of life. Discover how to turn aging into your greatest advantage and live with power, purpose, and vitality. 👉 Learn more or get your copy: https://theunbreakablebook.com About Dr. Vonda Wright: I’m Vonda Wright, an orthopedic sports surgeon and women’s healthy‑aging expert. For 20 years I’ve helped athletes and everyday women protect their joints, build muscle, and extend their health span. Here you’ll get science-backed strategies to age with power, so you can keep doing what you love for decades to come. Connect with Dr. Vonda Wright: Instagram:   / drvondawright   Read Dr. Vonda Wright’s Substack: https://drvondawright.substack.com/ TikTok:   / drvondawright   LinkedIn:   / vondawrightmd   Website: http://www.drvondawright.com/