The FACE Framework: How to Build Strength, Cardio, and Balance in Midlife | Dr. Wright скачать в хорошем качестве

The FACE Framework: How to Build Strength, Cardio, and Balance in Midlife | Dr. Wright

📬 Free Health & Longevity Newsletter Get Dr. Vonda’s latest insights on strength, bone health, longevity, and aging with power delivered straight to your inbox. Join her free health & longevity newsletter here: https://manage.kmail-lists.com/subscr... This clip explores how I simplify exercise for midlife women using my “FACE your future” framework: Flexibility, Aerobic work, Carry a load, and Equilibrium. I explain why Pilates and yoga are excellent for mobility and core, why most HIIT classes keep you in an unhelpful “middle zone,” and how to use true low-intensity walking plus brief 30‑second sprints to build a stronger heart. I also talk through why lifting heavy matters after perimenopause, what “heavy” actually means, and how balance and foot speed protect you from falls and fractures. Watch the FULL podcast here:    • Look, Feel, & Stay Young Forever: #1 Ortho...   🦴 Unbreakable Bone Health Dr. Vonda’s Unbreakable Bone Health formula supports bone density and strength using patented ingredients backed by 30 years of clinical research. 🛒 Shop now: https://shop.drvondawright.com/ ?utm_source=Youtube&utm_medium=video&utm_campaign=4-steps-feb-26 📖 Unbreakable: A Woman’s Guide to Aging with Power Dr. Vonda Wright’s newest book, Unbreakable, is a bold guide for women ready to redefine what aging looks and feels like. Blending cutting‑edge science with real‑world strategies, it helps you build strength, resilience, and momentum through every decade of life. Discover how to turn aging into your greatest advantage and live with power, purpose, and vitality. 👉 Learn more or get your copy: https://theunbreakablebook.com?utm_so... About Dr. Vonda Wright: I’m Vonda Wright, an orthopedic sports surgeon and women’s healthy‑aging expert. For 20 years I’ve helped athletes and everyday women protect their joints, build muscle, and extend their health span. Here you’ll get science-backed strategies to age with power, so you can keep doing what you love for decades to come. Connect with Dr. Vonda Wright: Instagram:   / drvondawright   Read Dr. Vonda Wright’s Substack: https://drvondawright.substack.com/ TikTok:   / drvondawright   LinkedIn:   / vondawrightmd   Website: http://www.drvondawright.com/?utm_sou...