Dynamic Stretch & Ab Strength Flow скачать в хорошем качестве

Dynamic Stretch & Ab Strength Flow

Start your day with a gentle yet effective combination of dynamic stretches and Pilates ab-strengthening exercises. This 25-minute class begins with stretches to lengthen and mobilise your body, perfect for warming up before a workout or cooling down after. We finish with core-focused Pilates moves designed to build strength and stability. Ideal for starting your day, a midday pick-me-up, or a post-workout reset! 💪 Level: All Levels ⏰ Time: 25 minutes 🏋️ Equipment Needed: Bodyweight 🌈 How this will make you feel: Lengthened, energised, and strong Don't forget you can find lots more of my Pilates, strength training and mobility routines in the KP Virtual Studio, for as little as $1 per day you can gain access to 100s of full-length Pilates routines, challenges and series. Become a member starting with a 14-day free trial + use code YOUTUBE to get 50% off your first month! Get started here: https://kalapilates.com/kalapilateson... Stay connected and motivated with us on Instagram for daily tips, inspiration, and updates: ► Instagram: @kala.pilates For business inquiries and collaborations, feel free to reach out to us at bridget@kalapilates.com. Share your feedback and experience with the class in the comments below! 💪✨