FULL-BODY STRENGTH & TONING 🔥 TOUGH GLUTE BURN 🔥 25 mins скачать в хорошем качестве

FULL-BODY STRENGTH & TONING 🔥 TOUGH GLUTE BURN 🔥 25 mins

This glute-specific strength class is designed to challenge and tone your glutes, chest & abs while also having fun! Each exercise is performed in a ladder format, starting with 1 rep and increasing to 10 reps or vice versa. The stronger your resistance band is, the more challenging the workout will be, so be sure to choose the band that's right for your fitness level. Expect to work hard, get a great full-body workout, and have a blast at the same time. MUSCLE FOCUS: Full-body with a big focus on the glutes, chest and abs. EQUIPMENT: Mat and a loop resistance band For more Pilates routines, check out our Kala Pilates Online Studio, where you can access 100s of full-length Pilates, Strength & Mobility routines. KALA PILATES VIRTUAL STUDIO ► https://kalapilatesonline.com/ (Use code 'YOUTUBE' for 50% off your first month) + start with a 7-day free trial. FOLLOW ME ► Instagram   / kala.pilates   ► Subscribe to my channel    / @kalapilates   PERSONAL TRAINING OR BUSINESS ENQUIRES ► Contact bridget@kalapilates.com for more information.