15 Gym Exercises Slowly RUINING Your Joints скачать в хорошем качестве

15 Gym Exercises Slowly RUINING Your Joints

15 Gym Exercises Slowly RUINING Your Joints Are you unknowingly destroying your joints every time you step into the gym? Some of the most popular gym exercises can slowly cause joint damage over time if performed with poor form, excessive load, or a range of motion your body was never built for. In this video, we break down 15 common exercises that could be ruining your shoulders, knees, elbows, hips, and spine without you even realizing it. From behind-the-neck presses and upright rows to leg extensions, kipping pull-ups, and deep Smith machine squats, we explain the real biomechanics behind why these movements create joint pain from lifting and what the early warning signs look like before serious damage sets in. This is not about fear — it is about training smarter and protecting your body for the long run. Whether you are dealing with shoulder pain from pressing, knee pain from squats, elbow pain from curls, or low back pain from deadlifts and rows, this video will help you understand which workout mistakes are quietly hurting your joints and what you can do about it. We cover how exercises like skull crushers, heavy barbell shrugs, sit-ups, preacher curls, hack squats, and machine chest presses become long-term joint killers when done wrong. If you care about lifting longevity, avoiding gym injuries, and keeping your joints healthy for years to come, this breakdown of the worst exercises for joint health will change how you train. Stop ignoring the warning signs — your joints will thank you. Disclaimer: This content is for entertainment and informational purposes only. Some details are based on historical accounts and narrative interpretation. Viewer discretion is advised. Media used complies with Section 107 of the U.S. Copyright Act (Fair Use) for commentary, criticism, education, and research. No copyright infringement intended.