Massage Gun for Lumbar Discs and Lower Back Pain with Easy Strengthening Exercises скачать в хорошем качестве

Massage Gun for Lumbar Discs and Lower Back Pain with Easy Strengthening Exercises

Grab your massager or order the one I use below. Every body needs one of these valuable tools. Here's a link for the massage gun: https://plazah.com/adam-fields?v=706 They're good on their warranty also. This video can be helpful for people with lumbar disc disease. The symptoms can be local low back pain, buttock pain, shooting pain down the leg/sciatica, numbness in the legs and/or feet, tingling sensations in the feet, weakness in the muscles of the lower leg, spasming back muscles or even changes in bowel or bladder function. Check with your healthcare provider to make sure you don't need immediate care and listen to your body when doing this video. If your symptoms flare up, be more cautious or stop the exercise altogether. Lumbar disc disease can consist of lumbar disc bulges, herniations or disc degeneration. Pair this with core strengthening and corrective chiropractic care and you may have a recipe for disc healing and pain relief. Your discs don't have a good blood supply after the age of 12. So, they need motion to create imbibition of the discs and healing. Because the discs are in the front of your spine, sitting, flexing forward and a loss of lumbar lordosis (curve) can put prolonged pressure on the disc. This can cause disc desiccation or a drying of the disc. When this happens, there can be a lack of stability. An analogy would be like a bicycle tire that has lost some air. The bike stability and control is compromised. Eventually the sidewalls in the bicycle tire give way and the tube pushes through and even bursts. Much like the tire, the outer annular fibers of the disc can give way allowing the nucleus to bulge or herniate. This can be severe and cause losses in motor function like urination or muscular strength. In this case, you want to see a doctor immediately. If you are able to be treated conservatively, the proper traction, or spinal decompression, chiropractic care, muscle work and the massage gun can all be winning ingredients to bring you back. I even have people in my office who have had significant disc herniations seen on MRI that are now considered totally normal on their second MRI. Most disc herniations occur in the lower lumbar spine. This would be between the fourth and fifth lumbar vertebrae (L4-5) and between the fifth lumbar vertebra and the first sacral vertebra (L5-S1). Look below for core strengthening videos. Without a strong core that protects your lumbar discs from jarring movements, you will not heal. Core is key! The symptoms of lumbar disc disease may look like other conditions or medical problems. Always see your healthcare provider for a diagnosis. Grab your massager or order the one I use below. Every body needs one of these valuable tools. Here's a link for the massage gun: https://plazah.com/adam-fields?v=706 They're good on their warranty also. Lower back and core exercise videos that have been designed to be lumbar disc safe but still proceed with caution. Low back on the mat    • Low Back and Core Stabilization on the Mat...   Glutes and Lower Back    • Standing Core and Spine Stabilization with...   12 Minute Low Back    • Quick Standing Core Workout to Stabilize y...  ooikon Standing Core Advanced    • Standing Core Strengthening - Abs - Glutes...   Hard Core    • 15 Min Pilates Core Workout with Warmup an...      • 17 Minutes of Core Exercises - High Intens...   Pilates Intermediate/Advanced    • 15 Min Pilates Core Workout with Warmup an...   Pilates Advanced    • 17 Minutes of Core Exercises - High Intens...   Hips Beginner Hip Stretches    • Easy Hip Opener Stretches - Reduce pain an...   Intermediate Hip Stretches    • Intermediate Hip Stretches - Keep your hip...   90/90 short    • 90/90 Hip Stretches and Stabilization | Ac...      • Easy Hip Opener Stretches - Reduce pain an...   Intermediate Hip Stretches    • Intermediate Hip Stretches - Keep your hip...   Mobilize and Stretch Your Hips    • 90/90 Hip Stretches and Stabilization | Ac...   90/90 long version    • Mobilize and Stabilize Your Hips with the ...   Hip Massage Gun    • Massage Gun for Hip Pain, Stiffness and Ar...   Other massage gun videos: 7 Massage Gun Mistakes    • 7 Massage Gun Mistakes   Carpal Tunnel Syndrome/Wrist Pain    • Massage Gun for Carpal Tunnel Syndrome and...   Hip Pain/Arthritis    • Massage Gun for Knee Pain and Arthritis   Knee Pain/Arthritis    • Massage Gun for Knee Pain and Arthritis   0:00 Start :20 McKenzie Extension Exercises with vibration 1:20 Lunge stretch while vibrating the TFL, quad and psoas muscles 2:57 Side bending stretch of outer hip with gluteus minimus vibration 4:24 McKenzie Extension Exercises with targeted vibration 5:00 Supine TFL (tensor fascia latae), Illiacus (iliopsoas) and psoas muscle massage 8:50 Hamstring stretch with vibration massage 10:50 Cat Cow 11:28 Bird Dog Pilates exercise 12:18 Child's Pose 12:35 Cobra Pose for lumbar discs 12:59 Plank 13:30 Swimmers 14:10 Full Cobra