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If Ozempic worked at first but now your weight loss stalled, your appetite is creeping back, or results feel slower, your medication likely didn’t stop working. Most GLP-1 plateaus are caused by subtle, fixable mistakes. In this video, Philip Marks, Head Nurse Practitioner at Regenics, explains the 10 most common habits that unknowingly reduce the effectiveness of Ozempic, Wegovy, Mounjaro, and Zepbound. You’ll learn: Why eating too little can stall fat loss • How low protein intake triggers plateaus • Why skipping strength training slows metabolism • How decreased movement quietly reduces calorie burn • Why certain meals worsen nausea & bloating • How dehydration mimics stalled results • Why liquid calories sabotage appetite control • Why the scale can mislead progress • The dangers of inconsistent dosing • The rarely discussed injection site mistake Get your FREE GLP-1 Nutrition Guide https://regenicsonline.ac-page.com/pd... Links to items we recommend for your GLP-1 Weight Loss Journey: GLP-1 Wellness Essentials https://amzn.to/4oXV3at Protein Power: Bars, Powders & Snacks https://amzn.to/43uvg0R Daily Supplement Stack for Women https://amzn.to/4qZnWnU At-Home Fitness Gear Must-Haves https://amzn.to/49PyL5F Recovery & Hydration Essentials https://amzn.to/4p7I0Tl Wellness Tech We Love https://amzn.to/3JY9hsq Meal Prep & Portion Control Tools https://amzn.to/4pnOEFb Mind-Body Health Favorites https://amzn.to/47S5Dtp Fitness Fashion & Function https://amzn.to/47PzX7Y Travel-Friendly Wellness Kit https://amzn.to/4phAzcb 💪 Optimize your health, prevent future problems, and unlock your best self! 🎥 Watch our full Prevention + Optimization playlist here → • When to Increase or Decrease Your GLP-1 Dose Discover weight loss plans tailored to your needs: https://www.gxj2sm1y.com/2C4RDC/GTSC3... ------------- About: Visit Regenics: https://www.gxj2sm1y.com/2C4RDC/GTSC3... Connect with REGENICS on: YouTube: / @regenicsla Facebook: / regenics.la Threads: https://www.threads.com/@regenics Instagram: / regenics Disclaimer: These videos are for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. #glp1journey #glp1weightloss #ozempicweightloss Chapters: 00:00 Intro 00:40 Disclaimer 01:07 Ozempic Mistake #1 01:36 Ozempic Mistake #2 02:05 Ozempic Mistake #3 02:23 Ozempic Mistake #4 02:51 Ozempic Mistake #5 03:20 Ozempic Mistake #6 03:38 GLP-1 Freebie Guide 03:54 Ozempic Mistake #7 04:19 Ozempic Mistake #8 04:39 Ozempic Mistake #9 04:56 Ozempic Mistake #10 05:26 Outro