How to Row on a Rowing Machine (Beginner) | Technique & Common Mistakes скачать в хорошем качестве

How to Row on a Rowing Machine (Beginner) | Technique & Common Mistakes

How to Row on a Rowing Machine for BeginnerLearn the correct rowing machine technique to row more efficiently, generate more power, and avoid common mistakes. In this complete rowing stroke tutorial, former GB rower Francis Heiton breaks down: • The perfect catch position • The correct finish position • Legs–Body–Arms stroke sequence • Drive vs recovery timing (1:2 ratio) • Step-by-step rowing drills • How to improve power and efficiency 🤔 If you're searching for: → how to row properly → rowing machine technique for beginners → indoor rowing form → how to improve rowing power → rowing stroke explained This video covers everything you need to know. ⏱ Timestamps 00:00 Introduction 00:22 Rowing machine setup (foot placement & positioning) 00:52 Catch vs Finish position explained 01:29 Proper grip on the handle 02:05 The rowing stroke sequence 04:33 Drive vs Recovery 06:00 Arms Only drill 06:43 Arms + Body drill 07:20 Quarter Slide drill 07:44 Half Slide drill 08:02 3/4 Slide drill 08:17 Full Slide – Complete stroke 08:45 Front-end pickup drills 09:40 Half Slide drill 10:22 Full Slide – Legs 10:32 Full Slide – Legs & Body 10:48 Full Slide 11:04 Perfect Catch position 11:13 Perfect Finish position 11:45 Stroke rate & maintaining rhythm (ratio) 12:47 Technique under fatigue 14:00 Using the Digital Coach 14:20 Summary Correct rowing form helps you: ✔ Generate more watts ✔ Prevent lower back strain ✔ Improve endurance ✔ Maintain smooth stroke rhythm ✔ Get better results from every workout Key Rowing Principles Drive: Legs → Body → Arms Recovery: Arms → Body → Legs ✅ Push first. Then glide. ✅ Power from the legs. ✅ Strong posture. Relaxed shoulders. ✅ Maintain a 1:2 drive-to-recovery ratio.