#77 Why Women Struggle to Trust Themselves (And How to Change That) With Shauna Hawkes скачать в хорошем качестве

#77 Why Women Struggle to Trust Themselves (And How to Change That) With Shauna Hawkes

✅ #77 Why Women Struggle to Trust Themselves (And How to Change That) With Shauna Hawkes👇 ‪@yourpcoshealthcoach‬ 🙏 Watch The Video & Don’t Forget to Like, Comment, Share & Subscribe 💠 Connect with Shauna • Check out her website (http://www.shaunahawkes.com/) • Find her on instagram (  / shauna_hawkes  ) • Discover your archetype-take the quiz here (https://quiz.tryinteract.com/#/689674...) 💠 Register for Lindsie's upcoming masterclass on Sunday, March 22nd. (https://honey-are-you-hungry.carrd.co/) 📌 In This Episode, We Discuss: • Shauna’s journey from trauma and survival to healing and embodiment • Why many women feel disconnected from their bodies • The link between nervous system dysregulation and emotional overwhelm • How overthinking and fear lead to self-sabotage • Why making decisions — even imperfect ones — is essential for growth • The balance between feminine receiving and masculine action • How breathwork can help regulate the nervous system • The role of embodiment in emotional and hormonal balance • What the Gene Keys are and how they reveal emotional patterns • The difference between knowledge and wisdom in personal growth • How shadow patterns can transform into gifts • Why contemplation and compassion are powerful tools for healing • A simple daily breathing practice to reconnect with your body • Why seeking the right support can help break cycles of stagnation Practical Tools Mentioned 1-Minute Nervous System Reset • Shauna recommends setting an alarm every few hours to reconnect with your breath. Steps: • Pause whatever you are doing. • Close your eyes if possible. • Take slow, deep breaths in through your nose. • Exhale slowly. • Focus only on your breathing for one minute. • This simple practice can help calm the nervous system and bring you back into the present moment. About Shauna Hawkes 💠 Shauna Hawks is a women’s embodied next chapter mentor, Gene Keys guide, and yoga instructor who helps women break free from self-sabotage, reconnect with their bodies, and create lives aligned with their true selves. 💠 Through somatic practices, emotional healing, and Gene Keys exploration, she guides women toward deeper self-trust, inner wisdom, and personal transformation. Enjoyed This Episode? • If this conversation resonated with you: • Share it with a friend who needs to hear it • Take a screenshot and tag us on social media • Leave a review so more women can discover these conversations 📘 Healing Beyond the Diagnosis: Rewrite Your PCOS Story to Finally Reclaim Your Health (https://a.co/d/hi6QItu) 💠 If you’re tired of chasing symptoms, starting over, and feeling disconnected from your body, this book was written for you. 📌In Healing Beyond the Diagnosis, Lindsie guides you beyond labels and quick fixes and into a deeper understanding of what your symptoms are actually communicating. This book blends science, lived experience, and compassionate insight to help you rebuild trust with your body, calm your nervous system, and create sustainable, lasting health — without restriction, shame, or burnout. ✨ Perfect for women with PCOS who want clarity, confidence, and a path forward that finally makes sense. 👉 Grab your copy HERE, available in paperback or on kindle (https://a.co/d/hi6QItu)   📝 Free Download: The Food Timeline Tracker (https://go.healthyeverafter.life/home) 💠 Unlock the clues your body is already giving you. This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover! ✅ What's included: Meal tracking prompts (before, during, after, and long after) Space to note physical, emotional, and energy changes Bonus reflection questions to guide your next steps 📥 Grab it HERE! (https://go.healthyeverafter.life/home) ▶WATCH MORE VIDEOS… ✅ Why Your Body Feels Different: Blood Sugar, Hormones & Midlife Metabolism With Beverly Mazza Part 1 👉 This Video Link:    • Why Your Body Feels Different: Blood Sugar...   🔥 DON’T FORGET: Get connected with me on Various Platforms. Follow on- 👇 🌟 LET'S STAY CONNECTED- 💼 LinkedIn:   / coachlindsievizethann   📸 Instagram:   / healthy_everafter15   📘 Facebook:   / lindsie.vizethann   ❤️ Support & Resources 🌐 Website: https://go.healthyeverafter.life/landing 👕 https://go.healthyeverafter.life/home 📘 https://pcos-unfiltered-nourish-heal-... 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast... #SelfTrustForWomen, #WomenHealingJourney, #EmbodiedF Power,