Mindfulness, Meditation, Neuroscience, And Technology Oh My! With Steve Haberlin (Part 2) скачать в хорошем качестве

Mindfulness, Meditation, Neuroscience, And Technology Oh My! With Steve Haberlin (Part 2)

✅ Mindfulness, Meditation, Neuroscience, And Technology Oh My! With Steve Haberlin (Part 2) 👇 ‪@yourpcoshealthcoach‬ 🙏 Watch The Video & Don’t Forget to Like, Comment, Share & Subscribe 🎙️ PCOS Unfiltered: Nourish, Heal, Thrive Hosted by Lindsie Vizethann 💠 Today we’re talking about something that comes up in so many of our conversations here: mindfulness and meditation—but with a very 2026 twist. I’m joined by Steve Haberlin, assistant professor in the College of Community Innovation & Education at the University of Central Florida. His work sits at the intersection of mindfulness, meditation, neuroscience, and technology—including AI. His new book, Meta-Meditation for Mental Health: How Neuroscience, Virtual Reality, and AI are Changing Practice and How You Can Benefit, explores how emerging technology is reshaping the way we practice mental wellness. 📌 In this episode, we unpack what’s hype, what’s helpful, and what the research actually says. 💡 In This Episode, We Explore: The difference between mindfulness and meditation—and why they’re often confused What research shows about short practices (like a 3–5 minute reset) The idea of a “minimum effective dose” for meditation Why so many people quit meditation apps—and what helps people actually stick with it How AI, virtual reality, and wearable tech may shape the future of mental wellness The real concerns around privacy, safety, and over-reliance on technology If you’ve ever thought, “I want to meditate, but I can’t do it right,” “I don’t have time,” or even “Is an app enough?”— this conversation will meet you exactly where you are. 🌿 Connect with Steve Haberlin 📘 LinkedIn:   / steve-haberlin-ph-d-22390b55   📚 Book — Meta-Meditation for Mental Health: https://www.amazon.com/Meta-Meditatio... 🎧 Subscribe for more conversations on mental wellness, nervous system health, and sustainable healing. ▶WATCH MORE VIDEOS… ✅ Mindfulness, Meditation, Neuroscience, And Technology Oh My! With Steve Haberlin (Part 1) 👉This Video Link:    • Mindfulness, Meditation, Neuroscience, And...   ✅ Stop Patching Symptoms: Hormones, Energy & Root-Cause Healing with Vera Jackson 👉This Video Link:    • Stop Patching Symptoms: Hormones, Energy &...   ✅ #70 Why You Don’t Need Another Diet — You Need a Different Question, With Vera Jackson 👉 This Video Link:    • #70 Why You Don’t Need Another Diet — You ...   ✅ Diagnosis, Grief & Autoimmune Healing With Annie Toro Lopez (Part 2) 👉 This Video Link:    • Diagnosis, Grief & Autoimmune Healing With...   ✅ #69 Defining Yourself By Wellness, Not Illness, With Annie Toro Lopez (Part 2) 👉 This Video Link:    • #69 Defining Yourself By Wellness, Not Ill...   ✅ Diagnosis, Grief & Autoimmune Healing With Annie Toro Lopez (Part 1) 👉 This Video Link:    • Diagnosis, Grief & Autoimmune Healing With...   🔥 DON’T FORGET: Get connected with me on Various Platforms. Follow on- 👇 🌟 LET'S STAY CONNECTED- 💼 LinkedIn:   / coachlindsievizethann   📸 Instagram:   / healthy_everafter15   📘 Facebook:   / lindsie.vizethann   ❤️ Support & Resources 🌐 Website: https://go.healthyeverafter.life/landing 👕 https://go.healthyeverafter.life/home 📘 https://pcos-unfiltered-nourish-heal-... 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast... #Mindfulness #Meditation #AIandMentalHealth #Neuroscience #MentalWellness #FutureOfWellness #PCOSUnfiltered #NervousSystemHealing #MindfulnessMeetsTechnology #MeditationScienceExplained #NeuroscienceOfWellness #AIMentalHealthTools #FutureOfMeditation #DigitalMindfulnessPractices #TechEnhancedHealing