#75 When Trauma Lives In The Body, And What It's Doing to Your Nervous System, With Tracy Smaldin... скачать в хорошем качестве

#75 When Trauma Lives In The Body, And What It's Doing to Your Nervous System, With Tracy Smaldin...

✅ #75 When Trauma Lives In The Body, And What It's Doing to Your Nervous System, With Tracy Smaldin... 👇 ‪@yourpcoshealthcoach‬ 🙏 Watch The Video & Don’t Forget to Like, Comment, Share & Subscribe 💠Connect with Tracy: • on facebook (https://www.facebook.com/profile.php?...) • on instagram (  / traumarockstars  ) • on YouTube (   / @traumarockstars  ) • on TikTok (  / trauma.rock.stars  ) • by email (mailto:podcast@traumarockstars.com) ✅ Register for FREE for the "From Mindful to Mind-full Workshop" (Now known as Trust Your Hunger) happening on Sunday, March 15th (https://trust-your-hunger.carrd.co/) 📌In This Episode: • Tracy’s devastating childhood car accident and long recovery • Surviving burns over 70% of her body and years of surgeries • The emotional trauma that went unaddressed for decades • Survivor’s guilt and the hidden impact on the nervous system • A sexual assault Tracy kept secret for over 40 years • How suppressed trauma shaped anxiety, relationships, and life decisions • The role meditation played in beginning her healing journey • What MDMA-assisted therapy is and how it works • The powerful realization that led Tracy to forgive herself • Why trauma survivors often stay busy or seek chaotic environments • Understanding how the nervous system influences behavior and choices • Using journaling, hypnosis, and self-reflection as healing tools • Why healing looks different for everyone • The importance of regulating the nervous system for lasting change 💥Key Takeaways: • Trauma doesn’t disappear just because we suppress it. • The nervous system holds onto experiences long after the event. • Healing often begins when we are willing to face ourselves honestly. • Self-forgiveness can be one of the most powerful steps in recovery. • There are many healing modalities — the key is finding what works for you. 💠If This Episode Resonated, 💠Share this episode with someone who needs the reminder that healing is always possible — no matter how much time has passed. 📘 Healing Beyond the Diagnosis: Rewrite Your PCOS Story to Finally Reclaim Your Health (https://a.co/d/hi6QItu) 💠If you’re tired of chasing symptoms, starting over, and feeling disconnected from your body, this book was written for you. 📌In Healing Beyond the Diagnosis, Lindsie guides you beyond labels and quick fixes and into a deeper understanding of what your symptoms are actually communicating. This book blends science, lived experience, and compassionate insight to help you rebuild trust with your body, calm your nervous system, and create sustainable, lasting health — without restriction, shame, or burnout. ✨ Perfect for women with PCOS who want clarity, confidence, and a path forward that finally makes sense. 👉 Grab your copy HERE, available in paperback or on kindle (https://a.co/d/hi6QItu)   📝 Free Download: The Food Timeline Tracker (https://go.healthyeverafter.life/home) 💠Unlock the clues your body is already giving you. This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover! ✅ What's included: Meal tracking prompts (before, during, after, and long after) Space to note physical, emotional, and energy changes Bonus reflection questions to guide your next steps 📥 Grab it HERE! (https://go.healthyeverafter.life/home) ▶WATCH MORE VIDEOS… ✅ Why Your Body Feels Different: Blood Sugar, Hormones & Midlife Metabolism With Beverly Mazza Part 1 👉 This Video Link:    • Why Your Body Feels Different: Blood Sugar...   🔥 DON’T FORGET: Get connected with me on Various Platforms. Follow on- 👇 🌟 LET'S STAY CONNECTED- 💼 LinkedIn:   / coachlindsievizethann   📸 Instagram:   / healthy_everafter15   📘 Facebook:   / lindsie.vizethann   ❤️ Support & Resources 🌐 Website: https://go.healthyeverafter.life/landing 👕 https://go.healthyeverafter.life/home 📘 https://pcos-unfiltered-nourish-heal-... 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast... #TraumaHealingJourney #NervousSystemHealing #BodyHoldsTrauma #TraumaRecoveryStory #EmotionalHealingTalk #ChildhoodTraumaHealing #MentalHealthAwareness #SelfForgivenessJourney #MeditationHealingPower #TraumaSurvivorStory