Yin Yoga Butterfly Sequence for New Beginnings and Personal Transformation скачать в хорошем качестве

Yin Yoga Butterfly Sequence for New Beginnings and Personal Transformation

60-minute Yin Yoga Practice led by Kylie Rieke. You will be taken through a series of Butterfly Poses to honor new beginnings and personal transformation. Follow along for a somatic and meditative practice to welcome a new chapter of your life. Yin Yoga uses body weight and gravity to slowly relax into poses and allows a deep stretch within the connective tissues. Requires the use of props: 2 blocks, bolster or extra yoga mat, and optional blanket or towel. Participation in the videos and exercises are at your own risk and you assume liability for any injury that occurs. If you feel discomfort or pain, you should cease the exercise and seek medical assistance. Make sure to find a suitable space for each exercise and modify the movement to fit your needs. #yin #yinyoga #yinyogaclass