Master Your Balance: Fun & Fiery Vinyasa Flow скачать в хорошем качестве

Master Your Balance: Fun & Fiery Vinyasa Flow

Energize your day with this Vinyasa Yoga Class! We will work on balance and flexibility as we build up to our peak pose 'Hand to Foot Pose'. But don't let the name fool you, it is challenging and super fun! I will include a variety of modifications throughout the flow so it can be accessible to any level. We start with some toe yoga for balance and full-body warm-up stretches. Then we move into sun salutations, a few rounds of standing poses that lead up to the peak pose, and end practice with cool down stretches and a savasana. Participation in the videos and exercises are at your own risk and you assume liability for any injury that occurs. If you feel discomfort or pain, you should cease the exercise and seek medical assistance. Make sure to find a suitable space for each exercise and modify the movement to fit your needs. #yoga #vinyasa #balance #flexibility