WHAT I EAT IN A DAY ON MOUNJARO | High Protein Fat Loss Meals + Macros скачать в хорошем качестве

WHAT I EAT IN A DAY ON MOUNJARO | High Protein Fat Loss Meals + Macros

One of the questions I get asked the most since sharing my weight loss journey is: “What do you actually eat on Mounjaro?” So today I’m taking you through a full What I Eat in a Day while using weight loss injections and focusing on fat loss, muscle retention and staying full. A lot of people think these medications mean you barely eat… but the truth is what you eat still matters. In this video I show you exactly how I structure my day to make fat loss sustainable: • High protein meals to maintain muscle • Fibre-rich foods to stay full longer • Balanced carbs to fuel workouts • Simple meals that are easy to stick to I also include the calorie and macro breakdown for every meal so you can see exactly how the day adds up. If you're using Mounjaro, Ozempic, Wegovy or other GLP-1 medications, hopefully this gives you some inspiration for structuring your meals. Links mentioned in this video 🧠 Simply Nootropics Genius Sleep Capsules These have been amazing for improving my sleep quality (which is huge for fat loss). Use code REBEKAHJADE15 for $15 off + free express shipping https://simplynootropics.com.au/produ... 🥤 Juice Plus+ Chocolate Complete Shakes The protein powder I use in my smoothies. https://au.juiceplus.com/collections/...